Description
Indulge in the delectable taste of Dense Southwestern Bean Salad, a vibrant and hearty dish that is as nutritious as it is delicious. This salad harmoniously blends protein-rich black beans and tender chicken with the sweetness of corn, fresh cherry tomatoes, and zesty avocado. Topped with a tangy dressing made from extra virgin olive oil, lime juice, and spices, this salad bursts with flavor in every bite. Perfect for meal prep, gatherings, or simply satisfying a craving for fresh ingredients, this salad can be enjoyed on its own or as a delightful side dish.
Ingredients
Scale
- 2 cups cooked shredded chicken breast
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup sweet corn, canned or frozen, drained and thawed
- 1 cup cherry tomatoes, quartered
- 1 red bell pepper, diced
- 1/2 small red onion, finely diced
- 1 jalapeño pepper, seeded and minced (optional)
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Dressing: 3 tablespoons extra virgin olive oil, 2 tablespoons freshly squeezed lime juice, 1 tablespoon red apple vinegar, 1 teaspoon honey or agave syrup, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together olive oil, lime juice, red apple vinegar, honey or agave syrup, ground cumin, smoked paprika, chili powder, salt, and black pepper until well combined.
- In a large bowl, combine shredded chicken, black beans, sweet corn, cherry tomatoes, diced bell pepper, red onion, jalapeño (if using), and chopped cilantro. Toss gently to mix.
- Pour the dressing over the salad mixture and toss to coat evenly.
- Fold in diced avocado carefully to avoid mashing.
- Refrigerate for 15-20 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 75mg