Disgustingly Easy Pineapple Chicken and Rice in 30

A delicious and easy recipe for Disgustingly Easy Pineapple Chicken and Rice in 30 is perfect for busy weeknights or casual gatherings. This dish combines tender chicken with the sweet tang of pineapple, creating a delightful flavor explosion. Whether you’re cooking for family or friends, this recipe shines with its simplicity and taste, making it a go-to choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 35 minutes, you can whip up this meal on a busy night.
• Flavorful Combination: The sweetness of pineapple pairs perfectly with savory chicken for an unforgettable taste.
• Versatile Serve Options: Enjoy it over rice or as a filling in wraps; it adapts to your meal needs.
• One-Pan Wonder: Less cleanup means more time to enjoy your delicious creation.
• Family-Friendly: Kids love the sweet flavor, making it a hit for all ages.

Tools and Preparation

To make Disgustingly Easy Pineapple Chicken and Rice in 30, you’ll need some essential tools to streamline your cooking process.

Essential Tools and Equipment

• Large skillet or wok
• Cutting board
• Knife
• Mixing bowl
• Whisk

Importance of Each Tool

• Large skillet or wok: Ideal for even cooking and allows you to stir-fry ingredients quickly.
• Knife: A sharp knife ensures safety and ease when chopping vegetables.
• Mixing bowl: Perfect for combining sauces without mess.

Ingredients

A delicious and easy recipe for Pineapple Chicken and Rice.

For the Chicken

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil

For the Vegetables

• 1 onion, chopped
• 1 bell pepper, chopped

For the Sauce

• 1 (20 oz) can pineapple chunks, drained (reserve juice)
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch
• 1 cup chicken broth

For Serving

• 2 cups cooked rice
• Optional: chopped green onions for garnish

How to Make Disgustingly Easy Pineapple Chicken and Rice in 30

Step 1: Heat the Oil

Heat olive oil in a large skillet or wok over medium-high heat until shimmering.

Step 2: Cook the Chicken

Add chicken pieces to the skillet. Cook until browned and cooked through, about 5-7 minutes.

Step 3: Remove Chicken

Once browned, remove chicken from skillet and set aside on a plate.

Step 4: Sauté the Vegetables

In the same skillet, add chopped onion and bell pepper. Cook until softened, around 3-4 minutes.

Step 5: Prepare the Sauce

In a small bowl, whisk together reserved pineapple juice, soy sauce, brown sugar, cornstarch, and chicken broth until smooth.

Step 6: Combine Everything

Pour the sauce into the skillet with vegetables. Bring to a simmer while stirring constantly until thickened.

Step 7: Add Chicken and Pineapple

Return the cooked chicken and add pineapple chunks to the skillet. Stir well to combine everything thoroughly.

Step 8: Serve Over Rice

Serve hot over cooked rice, garnishing with green onions if desired. Enjoy!

How to Serve Disgustingly Easy Pineapple Chicken and Rice in 30

Serving your Disgustingly Easy Pineapple Chicken and Rice can elevate the dish even further. Here are some fun ideas on how to present this flavorful meal.

Garnish with Fresh Herbs

• Chopped green onions add a fresh crunch and vibrant color.
• Cilantro can offer a fragrant finish, enhancing the dish’s tropical flavors.

Pair with a Side Salad

• A simple mixed greens salad provides a refreshing contrast.
• Add sliced cucumbers and cherry tomatoes for extra texture and taste.

Serve in Bowls

• Using bowls allows for easy mixing, ensuring every bite is delicious.
• This casual presentation is perfect for family-style dining.

Use Pineapple Slices as Serving Plates

• Hollow out half of a pineapple to serve the chicken and rice.
• This creative touch not only looks great but also adds more pineapple flavor.

How to Perfect Disgustingly Easy Pineapple Chicken and Rice in 30

To make your cooking experience seamless and enjoyable, here are some helpful tips for perfecting your Disgustingly Easy Pineapple Chicken and Rice.

• Prep Ingredients Ahead: Chop vegetables and measure sauces before starting to save time during cooking.
• Choose Quality Chicken: Fresh, high-quality chicken breasts will enhance the dish’s overall flavor and texture.
• Use Leftover Rice: Leftover rice works great; just reheat it before serving to save time.
• Adjust Sweetness: Feel free to modify the brown sugar amount based on your personal preference for sweetness.
• Add Vegetables: Incorporate additional veggies like snap peas or carrots for extra nutrition and color.
• Store Properly: Leftovers can be stored in an airtight container in the fridge for up to three days.

Best Side Dishes for Disgustingly Easy Pineapple Chicken and Rice in 30

A well-rounded meal always benefits from complementary sides. Here are some excellent options to serve alongside your Disgustingly Easy Pineapple Chicken and Rice.

1. Steamed Broccoli: Lightly steamed broccoli adds health benefits and a nice crunch.
2. Garlic Green Beans: Sautéed green beans with garlic provide flavor without overpowering the main dish.
3. Fried Plantains: Sweet fried plantains offer a delightful contrast to the savory chicken.
4. Cucumber Salad: A refreshing cucumber salad dressed with vinegar complements the sweet pineapple perfectly.
5. Vegetable Spring Rolls: Crisp spring rolls filled with fresh veggies make an excellent appetizer or side.
6. Quinoa Salad: A light quinoa salad with lemon dressing pairs beautifully, adding protein and fiber.

Common Mistakes to Avoid

When making Disgustingly Easy Pineapple Chicken and Rice in 30, it’s easy to overlook a few details. Here are some common mistakes to watch out for:

• Skipping the marination: Not allowing the chicken to soak in the flavors can result in bland meat. Marinate it for at least 15 minutes before cooking.
• Using too much oil: Overdoing it on olive oil can lead to greasy final dish. Stick to 1 tablespoon as listed for perfect cooking.
• Not draining the pineapple: Leaving excess juice can make your dish watery. Always drain the pineapple chunks well before adding them.
• Ignoring the cooking time: Cooking chicken for too long can make it tough. Aim for a golden-brown color and ensure it’s cooked through without overcooking.
• Forgetting about garnish: Missing out on garnishing with green onions can diminish presentation. Add them just before serving for that extra touch!
• Overcomplicating the recipe: Trying to add too many extra ingredients can detract from the intended flavor profile. Stick to the recipe for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness and flavor.

Freezing Disgustingly Easy Pineapple Chicken and Rice in 30

• Place cooled portions into freezer-safe containers or bags.
• Best if used within 2-3 months; label with date for reference.

Reheating Disgustingly Easy Pineapple Chicken and Rice in 30

• Oven: Preheat oven to 350°F (175°C) and cover with foil. Bake until heated through, about 20-25 minutes.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat over medium heat in a pan, stirring occasionally until warmed through, about 5-7 minutes.

Frequently Asked Questions

If you have questions about Disgustingly Easy Pineapple Chicken and Rice in 30, here are some answers:

Can I use brown rice instead of white rice?

Yes! Brown rice is a great alternative but may require longer cooking times. Adjust accordingly.

What can I substitute for soy sauce?

You can use tamari or coconut aminos as excellent alternatives if you’re looking for something different.

How do I customize this recipe?

Feel free to add vegetables like snap peas or carrots for extra nutrition and color!

Can this be made ahead of time?

Absolutely! You can prepare everything up to the point of cooking the chicken and then store it until ready to cook.

What should I serve with Disgustingly Easy Pineapple Chicken and Rice in 30?

A fresh salad or steamed broccoli pairs wonderfully as a side dish!

Final Thoughts

Disgustingly Easy Pineapple Chicken and Rice in 30 is not only quick but also bursting with flavor. Its versatility allows you to customize ingredients based on your preferences or what you have on hand. Give this delightful recipe a try today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Disgustingly Easy Pineapple Chicken and Rice in 30

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Discover the joy of cooking with our Disgustingly Easy Pineapple Chicken and Rice in 30! This vibrant dish is a delightful fusion of tender chicken and sweet, tangy pineapple, making it an instant favorite for family dinners or casual gatherings. Ready in just 35 minutes, it’s perfect for those busy weeknights when you want something quick yet flavorful. The one-pan preparation means less cleanup, allowing you to savor every bite without the hassle. Serve it over fluffy rice or fill wraps for a fun twist. With its combination of delicious flavors and ease of preparation, this recipe is sure to become a staple in your kitchen.

---

Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 (20 oz) can pineapple chunks, drained (reserve juice)
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch
• 1 cup chicken broth
• 2 cups cooked rice
• Optional: chopped green onions for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
2. Add chicken pieces to the skillet. Cook until browned and cooked through, about 5-7 minutes.
3. Once browned, remove chicken from skillet and set aside on a plate.
4. In the same skillet, add chopped onion and bell pepper. Cook until softened, around 3-4 minutes.
5. In a small bowl, whisk together reserved pineapple juice, soy sauce, brown sugar, cornstarch, and chicken broth until smooth.
6. Pour the sauce into the skillet with vegetables. Bring to a simmer while stirring constantly until thickened.
7. Return the cooked chicken and add pineapple chunks to the skillet. Stir well to combine everything thoroughly.
8. Serve hot over cooked rice, garnishing with green onions if desired.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 310
• Sugar: 15g
• Sodium: 650mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 2g
• Protein: 27g
• Cholesterol: 70mg