Fatteh (Pita, hummus, and yogurt)

Our Fatteh (Pita, hummus, and yogurt) recipe is a delightful Middle-Eastern dish that brings together layers of creamy hummus, crunchy pita bread, and tender chickpeas. This versatile dish is perfect for gatherings, special occasions, or just a cozy meal at home. The standout qualities of this recipe lie in its vibrant flavors, appealing textures, and the easy assembly process that makes it accessible for everyone.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and readily available ingredients, you can whip up this dish in no time.
• Flavorful Layers: Enjoy the combination of creamy hummus and tangy yogurt sauce that elevate the taste experience.
• Versatile Dish: Ideal as an appetizer or main course, this Fatteh suits any occasion—from casual dinners to festive celebrations.
• Nutritious Ingredients: Packed with protein-rich chickpeas and healthy fats from tahini and olive oil, this dish is satisfying and nutritious.
• Customizable Toppings: Personalize your Fatteh with various toppings like pomegranate seeds or herbs to match your taste.

Tools and Preparation

Gathering the right tools will make your cooking experience seamless. Here are some essentials you’ll need to create this delicious Fatteh.

Essential Tools and Equipment

• Baking tray
• Medium pot
• Medium bowl
• Mixing spoon
• Grater

Importance of Each Tool

• Baking tray: Necessary for achieving the perfect crispy pita chips.
• Medium pot: Ideal for boiling chickpeas and ensuring they are tender yet firm.
• Medium bowl: Perfect for mixing the yogurt sauce thoroughly without splattering.
• Mixing spoon: Essential for combining all ingredients seamlessly.

Ingredients

For the Hummus Base

• 1 cup hummus
• 2 tablespoons extra virgin olive oil

For the Chickpeas

• 1 cup chickpeas (cooked)
• ½ teaspoon cumin

For the Pita Chips

• 2 pita breads
• ½ teaspoon salt

For the Yogurt Sauce

• ⅔ cup yogurt (unsweetened non-dairy, plain, or Greek-style)
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 small clove garlic
• ½ teaspoon cumin
• ½ teaspoon salt
• 2 twists black pepper
• 4 to 6 tablespoons water

For Garnishing

• 2 tablespoons pine nuts (toasted)
• 4 tablespoons pomegranate seeds
• 1 handful mint leaves (chopped)
• 1 handful flat-leaf parsley (chopped)
• 1 pinch sumac (or paprika)

How to Make Fatteh (Pita, hummus, and yogurt)

Step 1: Prepare the Chickpeas

1. Drain and rinse 1 cup chickpeas.
2. Boil them in a small pot with water and ½ teaspoon cumin for 15 minutes.
3. Drain the chickpeas and set them aside.

Step 2: Make Crispy Pita Chips

1. Cut 2 pita breads into triangles.
2. Toss them on a baking tray with 2 tablespoons extra virgin olive oil and ½ teaspoon salt.
3. Arrange in a single layer on the tray.
4. Bake in a preheated oven at 350°F (180°C) for 5 to 10 minutes until golden brown and crispy.

Step 3: Prepare the Yogurt Sauce

1. In a medium bowl, add ⅔ cup yogurt, 3 tablespoons tahini, 2 tablespoons lemon juice, grated garlic clove, ½ teaspoon cumin, salt, black pepper twists, and water.
2. Stir until well combined; adjust consistency by adding more water as needed.
3. Taste and adjust seasoning with salt or lemon juice if necessary.

Step 4: Assemble Your Fatteh

1. Spread 1 cup hummus on a large serving platter.
2. Drizzle with extra virgin olive oil.
3. Top with crispy pita chips followed by drained chickpeas boiled with cumin.
4. Generously pour the yogurt sauce over everything.
5. Garnish with toasted pine nuts, pomegranate seeds, chopped mint leaves, parsley, sumac or paprika pinch, then finish with another drizzle of olive oil.

Enjoy your homemade Fatteh as a hearty appetizer or main course that’s sure to impress!

How to Serve Fatteh (Pita, hummus, and yogurt)

Fatteh is a versatile dish that can be enjoyed in various ways. Here are some creative serving suggestions to elevate your dining experience.

As an Appetizer

• Serve Fatteh as a starter at gatherings to whet appetites. Its rich flavors set the tone for a delightful meal.

Family Style

• Present it on a large platter for family-style dining. Let guests serve themselves, creating a communal and friendly atmosphere.

With Fresh Vegetables

• Pair Fatteh with a side of fresh cucumber, carrot sticks, or bell pepper slices. These crunchy vegetables complement the creamy texture of the dish.

On Toast or Flatbread

• Use toasted pita chips or flatbread to scoop up the layers. This makes for a fun and interactive way to enjoy Fatteh.

Garnished with Extra Herbs

• Enhance the presentation by adding extra chopped mint and parsley on top just before serving. It adds freshness and vibrant color.

With Spicy Sauce

• Provide a spicy sauce or chili oil on the side for those who enjoy an extra kick. It adds an exciting flavor contrast to the creamy elements.

How to Perfect Fatteh (Pita, hummus, and yogurt)

Creating the perfect Fatteh involves attention to detail and using quality ingredients. Here are some tips to enhance your dish.

• Use Fresh Ingredients: Always opt for freshly made hummus and yogurt for better flavor.
• Toast Pita Bread Well: Ensure your pita chips are golden brown for added crunch. This enhances texture and flavor.
• Balance Flavors: Adjust lemon juice and salt in the yogurt sauce to achieve a balanced taste that complements the hummus.
• Experiment with Toppings: Try adding pickled vegetables or olives for an interesting twist on traditional toppings.
• Serve Immediately: For best results, serve Fatteh right after assembling to keep pita chips crispy.
• Chill Ingredients: When preparing in advance, keep hummus and yogurt sauce chilled until serving time to maintain freshness.

Best Side Dishes for Fatteh (Pita, hummus, and yogurt)

Serving side dishes alongside Fatteh can enhance your meal experience. Here are some excellent options.

1. Tabbouleh: A refreshing salad made with parsley, mint, tomatoes, and bulgur wheat; it brings brightness that pairs well with Fatteh.
2. Baba Ganoush: A smoky eggplant dip that complements the flavors of hummus while adding depth to your spread.
3. Stuffed Grape Leaves: These savory bites filled with rice and herbs add a unique texture and taste contrast.
4. Roasted Vegetables: Seasonal roasted vegetables offer earthy flavors that balance the richness of Fatteh.
5. Fattoush Salad: A tangy salad featuring mixed greens and crispy pita croutons; it provides crunch and acidity.
6. Spiced Rice: Aromatic rice cooked with spices offers hearty satisfaction while pairing well with the creamy elements of Fatteh.
7. Zaatar Bread: This herbed flatbread is perfect for dipping into sauces or enjoying alongside your Fatteh.
8. Pickled Turnips: Brightly colored pickled turnips add a tangy crunch that contrasts beautifully with creamy dips like hummus.

Common Mistakes to Avoid

When preparing Fatteh, there are some common pitfalls you should steer clear of to ensure your dish turns out perfectly.

• Bold seasoning: Over-seasoning can overpower the dish. Start with small amounts of spices and adjust as needed.
• Bold chickpeas preparation: Not cooking the chickpeas properly can lead to a hard texture. Make sure they are fully cooked and tender before using.
• Bold pita bread: Using stale or soft pita bread can ruin the crunch factor. Opt for fresh pita and ensure it’s baked until crispy.
• Bold yogurt sauce: Skipping the adjustment of yogurt consistency can lead to a thick sauce. Add water gradually until it reaches a pourable texture.
• Bold garnishing: Forgetting to garnish can make the dish look less appealing. Always add fresh herbs and toppings for color and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Separate components (hummus, yogurt sauce, pita) for best freshness.

Freezing Fatteh (Pita, hummus, and yogurt)

• Freeze individual components separately for up to 2 months.
• Ensure each item is well-sealed in freezer-safe bags or containers.

Reheating Fatteh (Pita, hummus, and yogurt)

• Oven: Preheat to 350°F (180°C) and heat for about 10 minutes until warm.
• Microwave: Use medium power in short intervals, stirring in between, until heated through.
• Stovetop: Warm gently over low heat, adding a splash of water if necessary to prevent drying out.

Frequently Asked Questions

Here are some common questions about preparing Fatteh.

What is Fatteh (Pita, hummus, and yogurt)?

Fatteh is a layered Middle-Eastern dish featuring creamy hummus, crispy pita bread, and a flavorful yogurt sauce.

Can I make Fatteh ahead of time?

Yes! You can prepare individual components in advance and assemble just before serving for optimal freshness.

What variations can I try with Fatteh (Pita, hummus, and yogurt)?

You can customize Fatteh by adding grilled chicken or beef for protein or experimenting with different toppings like olives or other nuts.

Is Fatteh suitable for meal prep?

Absolutely! It’s perfect for meal prep as the components store well separately and can be quickly assembled when needed.

Final Thoughts

Fatteh (Pita, hummus, and yogurt) is not only delicious but also versatile. You can easily customize it with your favorite ingredients or toppings. This dish is perfect for gatherings or a cozy dinner at home—give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Fatteh (Pita, hummus, and yogurt)

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves approximately 6 people 1x

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Description

Fatteh (Pita, hummus, and yogurt) is a delightful Middle-Eastern dish that showcases layers of creamy hummus, crispy pita chips, and a refreshing yogurt sauce. Perfect for gatherings or a cozy night in, this versatile recipe brims with vibrant flavors and appealing textures. The combination of protein-rich chickpeas and healthy fats from tahini makes it not only satisfying but also nutritionally balanced. Top it off with fresh herbs and pomegranate seeds for an exquisite finish that elevates every bite.

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Ingredients

Scale 1x2x3x

• 1 cup hummus
• 1 cup cooked chickpeas
• 2 pita breads
• ⅔ cup plain non-dairy yogurt
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 small clove garlic
• ½ teaspoon cumin
• ½ teaspoon salt
• 2 twists black pepper
• 4 to 6 tablespoons water
• 2 tablespoons pine nuts (toasted)
• 4 tablespoons pomegranate seeds
• 1 handful mint leaves (chopped)
• 1 handful flat-leaf parsley (chopped)
• 1 pinch sumac (or paprika)

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Instructions

1. Drain and rinse cooked chickpeas; boil them with cumin in water for 15 minutes, then set aside.
2. Cut pita into triangles, toss with olive oil and salt on a baking tray, and bake at 350°F for 5-10 minutes until golden.
3. Mix yogurt, tahini, lemon juice, grated garlic, cumin, salt, pepper, and water until smooth.
4. Spread hummus on a platter; layer with crispy pita chips followed by chickpeas; drizzle with yogurt sauce; garnish with pine nuts, pomegranate seeds, mint, parsley, and olive oil.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 300
• Sugar: 2g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 8g
• Protein: 9g
• Cholesterol: 0mg