Description
Fatteh (Pita, hummus, and yogurt) is a delightful Middle-Eastern dish that showcases layers of creamy hummus, crispy pita chips, and a refreshing yogurt sauce. Perfect for gatherings or a cozy night in, this versatile recipe brims with vibrant flavors and appealing textures. The combination of protein-rich chickpeas and healthy fats from tahini makes it not only satisfying but also nutritionally balanced. Top it off with fresh herbs and pomegranate seeds for an exquisite finish that elevates every bite.
Ingredients
Scale
- 1 cup hummus
- 1 cup cooked chickpeas
- 2 pita breads
- ⅔ cup plain non-dairy yogurt
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 small clove garlic
- ½ teaspoon cumin
- ½ teaspoon salt
- 2 twists black pepper
- 4 to 6 tablespoons water
- 2 tablespoons pine nuts (toasted)
- 4 tablespoons pomegranate seeds
- 1 handful mint leaves (chopped)
- 1 handful flat-leaf parsley (chopped)
- 1 pinch sumac (or paprika)
Instructions
- Drain and rinse cooked chickpeas; boil them with cumin in water for 15 minutes, then set aside.
- Cut pita into triangles, toss with olive oil and salt on a baking tray, and bake at 350°F for 5-10 minutes until golden.
- Mix yogurt, tahini, lemon juice, grated garlic, cumin, salt, pepper, and water until smooth.
- Spread hummus on a platter; layer with crispy pita chips followed by chickpeas; drizzle with yogurt sauce; garnish with pine nuts, pomegranate seeds, mint, parsley, and olive oil.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg