Description
Discover the vibrant and nutritious Garden Egg Bowl with Cucumber & Cherry Tomatoes—a delightful dish ideal for any meal. This fresh bowl combines crisp cucumber, juicy cherry tomatoes, and protein-rich boiled eggs, making it a satisfying choice for a quick lunch or a light dinner. With just 10 minutes of preparation, you can assemble this colorful medley that not only pleases the palate but also offers valuable nutrients. Customize it with your favorite herbs and dressings to enhance its flavor. Perfect for health-conscious individuals looking to enjoy a meal that’s as beautiful as it is delicious.
Ingredients
Scale
- 2 hard-boiled eggs
- 1 cup cucumber slices
- 1 cup halved cherry tomatoes
- 1 tbsp chopped fresh chives
- Salt & freshly ground black pepper
- Optional: Olive oil or lemon juice
Instructions
- Boil the eggs in water for 9-10 minutes. Once cooked, transfer them to an ice bath to cool quickly before peeling and halving.
- In a shallow serving bowl, arrange the cucumber slices, halved cherry tomatoes, and boiled egg halves in sections for an appealing presentation.
- Sprinkle with chopped chives, salt, and black pepper. Drizzle with olive oil or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Assembly
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 370mg