Description
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings together the rich flavors of sautéed cauliflower and mushrooms in a tantalizing garlic sauce. Ready in just 25 minutes, this recipe is perfect for busy weeknights or as a standout side for any gathering. The savory garlic butter sauce melds beautifully with the fresh vegetables, making this dish not only healthy but also versatile enough to serve as a light main course or a hearty side. Customize it by adding your favorite herbs or proteins like chicken or turkey for an extra punch of flavor. This skillet dish is sure to impress family and friends alike!
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until bubbly.
- Add cauliflower florets and sauté for about 5-6 minutes until they start to turn golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for 2 more minutes until fragrant.
- Drizzle with lemon juice, sprinkle with Parmesan cheese if desired, and garnish with fresh parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg