Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is a delicious and nutritious meal that is perfect for various occasions. This dish combines juicy chicken breast seasoned with garlic and herbs, oven-roasted veggies, and creamy rotini pasta to create a comforting and colorful plate. It’s not only easy to prepare but also offers an explosion of flavors that will delight your taste buds.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be made in just 40 minutes, making it perfect for busy weeknights.
• Flavorful Delight: The combination of garlic, herbs, and roasted vegetables brings a burst of flavor to each bite.
• Versatile Dish: Perfect for dinner parties or cozy family meals, this recipe fits any occasion.
• Balanced Meal: Packed with protein from the chicken, fiber from the veggies, and carbs from the pasta, it’s a well-rounded option.
• Customizable: Feel free to swap in your favorite vegetables or pasta shapes for added variety.

Tools and Preparation

To prepare Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process and ensure excellent results.

Essential Tools and Equipment

• Baking tray
• Small pot
• Mixing bowls
• Knife
• Cutting board

Importance of Each Tool

• Baking tray: Ideal for roasting veggies evenly while allowing them to caramelize beautifully.
• Small pot: Perfect for making creamy sauces without splattering.
• Mixing bowls: Useful for combining ingredients thoroughly before cooking.

Ingredients

For the Chicken:

• 1 boneless chicken breast
• 1 tbsp olive oil
• 1 garlic clove, minced
• tsp dried parsley
• tsp paprika
• Salt & pepper to taste

For the Veggies:

• 2 carrots, peeled and sliced into sticks
• 1 cup baby potatoes, sliced into coins
• 1 tbsp olive oil
• Salt, pepper, and a pinch of thyme

For the Pasta:

• 1 cup cooked tricolor rotini pasta
• 1 tbsp butter
• 1 tbsp cream or milk
• 1 tsp grated parmesan
• Salt & pepper to taste

How to Make Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Step 1: Preheat the Oven

Set your oven to 200C (400F) to prepare for roasting the veggies.

Step 2: Roast the Veggies

• Toss carrots and potatoes with olive oil, salt, pepper, and thyme.
• Spread them evenly on a baking tray.
• Roast in the preheated oven for 25-30 minutes, flipping halfway through to ensure even cooking.

Step 3: Season & Cook Chicken

• Rub the chicken breast with olive oil, minced garlic, dried parsley, paprika, salt, and pepper.
• Bake or pan-sear until fully cooked (internal temperature should reach 74C / 165F), which takes about 15-20 minutes.

Step 4: Make the Pasta

While everything bakes:
– Melt butter in a small pot over low heat.
– Stir in the cooked rotini pasta until well coated.
– Add cream or milk along with grated parmesan cheese.
– Season with salt and pepper; stir until creamy.

Step 5: Serve

Plate everything while warm. Enjoy your colorful and comforting meal of Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini!

How to Serve Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Serving Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini can elevate your dining experience. It’s not just about the flavors; presentation and accompaniments play a significant role too.

On a Colorful Plate

• Choose a bright plate to showcase the vibrant colors of the roasted veggies and creamy pasta, making it visually appealing.

Garnish with Fresh Herbs

• Sprinkle fresh parsley or basil over the chicken and veggies for an added touch of flavor and freshness.

Pair with a Salad

• Serve alongside a light salad, such as mixed greens with lemon vinaigrette, to balance the meal’s richness.

Add a Slice of Bread

• A warm slice of crusty bread or garlic bread completes the meal, perfect for soaking up any remaining sauce.

Include a Sauce

• Drizzle a homemade herb sauce or balsamic glaze over the dish for an extra layer of flavor.

How to Perfect Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Perfecting this dish ensures every bite is delicious. Here are some helpful tips to enhance your cooking process.

• Use Fresh Ingredients: Fresh garlic and herbs can significantly improve flavor compared to dried versions.

• Preheat Your Oven Properly: Ensuring your oven is hot before roasting helps achieve that perfect caramelization on the veggies.

• Cook Pasta Al Dente: Aim for pasta that is slightly firm to the bite. It will hold its texture better when mixed with creamy sauces.

• Let Chicken Rest: After cooking, allow the chicken to rest for a few minutes before slicing. This keeps it juicy and flavorful.

• Experiment with Vegetables: Feel free to mix in seasonal vegetables like bell peppers or zucchini for variety and added nutrition.

Best Side Dishes for Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

Complementing your main dish with side dishes can create a well-rounded meal. Here are some excellent options to consider:

1. Garlic Mashed Potatoes – Creamy potatoes blended with garlic make a comforting addition that pairs well with chicken.

2. Steamed Broccoli – Lightly steamed broccoli adds color and crunch while providing essential nutrients without overpowering flavors.

3. Roasted Asparagus – Tossed in olive oil and seasoned lightly, roasted asparagus brings elegance and complements the meal beautifully.

4. Quinoa Salad – A refreshing quinoa salad mixed with cucumbers, tomatoes, and lemon dressing offers a nutty flavor that contrasts nicely with the rotini.

5. Grilled Corn on the Cob – Sweet grilled corn provides a delightful sweetness that balances the savory elements of your main dish.

6. Caprese Skewers – Fresh mozzarella, cherry tomatoes, and basil drizzled with balsamic reduction make for an appetizing finger food option.

Common Mistakes to Avoid

• Overcooking the Chicken: Cooking the chicken beyond the recommended time can make it dry. Use a meat thermometer to ensure it reaches 74C (165F).
• Neglecting Veggie Size: Cutting vegetables into uneven sizes leads to inconsistent cooking. Slice carrots and potatoes into similar sizes for even roasting.
• Skipping Seasoning: Under-seasoning can make your dish bland. Ensure you season both the chicken and veggies generously with salt, pepper, and herbs.
• Not Preheating the Oven: Failing to preheat can affect cooking times and textures. Always set your oven to the correct temperature before roasting.
• Ignoring Pasta Timing: Cooking pasta too long or too short can ruin its texture. Follow package instructions closely for perfectly cooked rotini.

Storage & Reheating Instructions

Refrigerator Storage

• Store Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini in an airtight container.
• It will last for up to 3 days in the refrigerator.

Freezing Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

• Portion out leftovers into freezer-safe containers.
• This dish can be frozen for up to 2 months.

Reheating Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

• Oven: Preheat your oven to 180C (350F). Place in a baking dish covered with foil and heat for about 15-20 minutes.
• Microwave: Transfer to a microwave-safe plate, cover, and heat on medium for 2-3 minutes or until warmed through.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth or water if needed. Stir occasionally until hot.

Frequently Asked Questions

Here are some common questions regarding Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini.

Can I use other types of pasta?

Yes! Feel free to substitute tricolor rotini with any pasta you prefer like penne or fusilli.

How can I customize the roasted veggies?

You can add bell peppers, zucchini, or any seasonal vegetables you enjoy for added flavor and nutrition.

Is Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini healthy?

Absolutely! This dish provides a balanced meal with protein from chicken and nutrients from fresh vegetables.

What should I serve with this recipe?

This meal is hearty on its own but pairs well with a light salad or crusty bread if you want something extra.

Can I make this dish vegetarian?

Yes! Substitute chicken with plant-based proteins like tofu or chickpeas and use vegetable broth instead of cream.

Final Thoughts

Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is not only delicious but also versatile. You can easily adjust ingredients based on what you have at home. Try it out, customize it to your taste, and enjoy a wholesome meal!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 2

Print Recipe

Pin Recipe

Description

Indulge in the delightful flavors of Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini. This wholesome dish effortlessly combines juicy chicken breast seasoned with aromatic garlic and herbs, perfectly roasted vegetables, and comforting creamy rotini pasta. Ideal for busy weeknights or special gatherings, this recipe is quick to prepare, taking just 40 minutes from start to finish. With its vibrant colors and rich flavors, it promises to be a hit at the dinner table. Plus, it’s customizable—feel free to swap in your favorite veggies or pasta shapes! Enjoy a balanced meal that’s as nutritious as it is delicious.

---

Ingredients

Scale 1x2x3x

• 1 boneless chicken breast
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp dried parsley
• 1 tsp paprika
• Salt & pepper to taste
• 2 carrots, peeled and sliced into sticks
• 1 cup baby potatoes, sliced into coins
• 1 tbsp olive oil
• Salt, pepper, and a pinch of thyme
• 1 cup cooked tricolor rotini pasta
• 1 tbsp butter
• 1 tbsp cream or milk
• 1 tsp grated parmesan
• Salt & pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 200C (400F).
2. Toss sliced carrots and baby potatoes with olive oil, salt, pepper, and thyme. Spread on a baking tray and roast for 25-30 minutes, flipping halfway.
3. Season the chicken breast with olive oil, minced garlic, dried parsley, paprika, salt, and pepper. Bake or pan-sear until fully cooked (internal temperature reaches 74C / 165F), about 15-20 minutes.
4. In a small pot over low heat, melt butter and add cooked rotini pasta, stirring until coated. Mix in cream or milk and grated parmesan; season with salt and pepper.
5. Serve warm by plating everything together.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 540
• Sugar: 4g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 62g
• Fiber: 7g
• Protein: 34g
• Cholesterol: 75mg