Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that combines comfort food with healthy ingredients. This recipe is perfect for weeknight dinners, meal prep, or even special occasions. Packed with flavor and nutrition, it’s a unique twist on traditional pasta dishes that everyone will love.

Why You’ll Love This Recipe

• Delicious Flavor – The combination of garlic, parmesan, and fresh spinach creates an irresistible taste that elevates the humble spaghetti squash.
• Healthy Option – Low in carbs yet filling, this dish is a great choice for those looking to maintain a balanced diet without sacrificing flavor.
• Easy to Prepare – With straightforward steps and minimal prep time, you can whip up this meal quickly even on busy nights.
• Versatile Dish – Perfect as a main course or side dish, it complements various cuisines and pairs well with many other foods.
• Meal Prep Friendly – Make it ahead of time and enjoy leftovers throughout the week, making your meals both easy and delicious.

Tools and Preparation

To make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, having the right tools will make your cooking experience smoother.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet – Provides a stable surface for roasting the spaghetti squash evenly without any mess.
• Sharp knife – Ensures safe and easy cutting through the tough outer skin of the spaghetti squash.
• Skillet – Ideal for sautéing chicken and vegetables to develop rich flavors before mixing everything together.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your spaghetti squash bakes evenly.

Step 2: Prepare the Spaghetti Squash

Cut each spaghetti squash in half lengthwise. Remove the seeds using a spoon. Brush the cut sides with olive oil. Season them with salt, pepper, and garlic powder. Place the squash cut-side down on a baking sheet.

Step 3: Bake the Squash

Bake in the preheated oven for 30-35 minutes until tender. You can check if it’s done by piercing it with a fork; it should be easily pierced.

Step 4: Cook the Chicken

While the squash is baking, heat 1 tablespoon of butter in a skillet over medium heat. Add the chicken pieces and cook until golden brown. Once cooked, set aside.

Step 5: Sauté Vegetables

In the same skillet, add another tablespoon of butter. Sauté the diced onion until translucent. Then add minced garlic; cook for about 30 seconds until fragrant. Add fresh spinach next and cook until wilted.

Step 6: Create the Creamy Mixture

Pour in chicken broth and bring it to a simmer. Add cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes. Mix well until creamy. Return cooked chicken to this mixture along with half of the chopped parsley.

Step 7: Mix with Spaghetti Strands

Once your squash is cooked, use a fork to scrape out strands from each half carefully. Combine some of these strands with your creamy chicken mixture.

Step 8: Stuff the Squash Halves

Fill each spaghetti squash half with the remaining creamy mixture. Top generously with additional parmesan cheese.

Step 9: Final Bake

Return stuffed squash halves to the oven and bake for an additional 10-15 minutes until cheese is melted and golden brown.

Step 10: Garnish & Serve

Allow to cool for about 5 minutes before serving. Garnish with remaining chopped parsley for added freshness.

Enjoy your flavorful Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can enhance the meal experience. Here are some creative suggestions to elevate your dish.

Garnish with Fresh Herbs

• Chopped Parsley: Sprinkle extra parsley on top for a fresh burst of flavor and color.
• Basil Leaves: Add whole basil leaves for an aromatic touch that complements the cheese.

Pair with a Light Salad

• Mixed Greens: A simple salad of mixed greens dressed lightly in olive oil and lemon will balance the richness of the stuffed squash.
• Caesar Salad: A classic Caesar salad adds crunch and pairs well with the creamy filling.

Serve with Crusty Bread

• Garlic Bread: Toasted garlic bread is perfect for scooping up any leftover stuffing.
• Sourdough Loaf: A hearty sourdough loaf offers a tangy contrast to the savory flavors.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To achieve the best results with your Garlic Parmesan Stuffed Spaghetti Squash, consider these tips that can enhance texture and flavor.

• Choose Ripe Squash: Ensure your spaghetti squash feels firm and heavy; this indicates ripeness and better taste.
• Cook Chicken Thoroughly: Make sure the chicken is cooked until golden brown for added flavor before mixing it into the filling.
• Use Fresh Ingredients: Opt for fresh spinach and garlic to elevate the freshness of your dish.
• Adjust Seasonings: Taste as you go! Adjust salt, pepper, or red pepper flakes based on your preferences for spice.
• Let Cheese Melt Completely: Allow enough time in the oven for cheese to melt fully, creating a deliciously gooey topping.
• Serve Warm: Enjoy this dish warm right out of the oven for the best flavor experience.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Complementing your main dish with side options can create a well-rounded meal. Here are some fantastic side dishes to consider.

1. Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots roasted in olive oil add sweetness and texture.
2. Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a light vinaigrette provides a nutritious boost.
3. Grilled Asparagus: Lightly grilled asparagus brings a smoky flavor that pairs beautifully with stuffed squash.
4. Steamed Broccoli: Simple steamed broccoli enhances color on your plate while offering nutrients without overshadowing the main dish.
5. Garlic Mashed Cauliflower: A low-carb alternative to traditional mashed potatoes that adds creaminess without heaviness.
6. Zucchini Noodles: Lightly sautéed zucchini noodles serve as a great low-carb side that complements spaghetti squash perfectly.

Common Mistakes to Avoid

When making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the seasoning: Not seasoning the spaghetti squash before baking can lead to bland flavors. Always brush with olive oil and season generously.
• Overcooking the chicken: Cooking the chicken too long may dry it out. Cook just until golden brown and tender for the best texture.
• Not using fresh ingredients: Using stale spices or old vegetables can diminish flavor. Always opt for fresh garlic, spinach, and herbs for a vibrant taste.
• Ignoring cooking times: Baking the squash too long can turn it mushy. Check for doneness at 30 minutes and adjust as needed.
• Not mixing well: Failing to combine the creamy filling thoroughly can result in uneven flavors. Make sure to mix the filling until smooth before stuffing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Wrap each stuffed half tightly in plastic wrap or foil.
• Freeze for up to 2 months for best quality.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C) and bake for about 20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat on medium power for 3-5 minutes or until warm.
• Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach.

How do I choose ripe spaghetti squash?

Look for squash that is firm, has a uniform color, and feels heavy for its size. Avoid any with soft spots or blemishes.

Can I use other proteins instead of chicken?

Yes! Feel free to substitute turkey or even cooked beef if you prefer.

What can I use instead of cream cheese?

You can use ricotta cheese or a plant-based cream cheese alternative if you’re looking for a lighter option.

How can I customize Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Try adding different vegetables like bell peppers or mushrooms, or change up the cheese with mozzarella or feta for varied flavors.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. You can customize it based on your preferences by adding different vegetables or proteins. It’s a comforting dish perfect for weeknight dinners or meal prep. Give this recipe a try—you’ll love how easy it is!

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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

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• Author: Amelia
• Total Time: 1 hour 5 minutes
• Yield: Serves 4

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Description

Indulge in a comforting and nutritious meal with Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. This delightful dish combines the hearty textures of spaghetti squash with a creamy filling made from tender chicken, fresh spinach, and rich parmesan cheese. Perfect for busy weeknights or special occasions, this recipe is low in carbs yet bursting with flavor, making it a family favorite. Easy to prepare and versatile enough to be served as a main course or side dish, you’ll love how quickly it comes together. Enjoy this delicious twist on traditional pasta dishes that everyone will adore!

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Ingredients

Scale 1x2x3x

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

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Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half lengthwise, scoop out seeds, and brush cut sides with olive oil. Season with salt, pepper, and garlic powder.
3. Place squash cut-side down on a baking sheet and bake for 30-35 minutes until tender.
4. In a skillet, heat butter over medium heat; cook chicken until golden brown and set aside.
5. Sauté onion in the same skillet until translucent, then add garlic and spinach until wilted.
6. Stir in chicken broth and bring to simmer; mix in cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes.
7. Scrape strands from cooked squash; mix some with the creamy chicken filling.
8. Stuff squash halves with the filling, top with extra parmesan, and bake for another 10-15 minutes until melted.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 stuffed squash half (approximately 350g)
• Calories: 450
• Sugar: 4g
• Sodium: 620mg
• Fat: 24g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 6g
• Protein: 34g
• Cholesterol: 90mg