Description
Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delicious and wholesome dish that seamlessly combines savory flavors and nutritious ingredients. This recipe is perfect for any occasion, whether you’re hosting friends or enjoying a cozy weeknight dinner. The creamy filling made from tender chicken, fresh spinach, and rich parmesan cheese is encased in roasted spaghetti squash, creating an irresistible meal that’s both satisfying and healthy. With its low-carb profile and easy preparation, this dish will quickly become a favorite in your household.
Ingredients
Scale
- 2 medium spaghetti squash
- 1 pound boneless, skinless chicken breasts
- 8 ounces fresh spinach
- 4 ounces cream cheese
- 1 cup plain Greek yogurt
- 1 cup freshly grated parmesan cheese
- 6 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 3 tablespoons butter
- 1 small onion, finely diced
- 1 cup chicken broth (low-sodium preferred)
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh parsley, divided
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise, remove seeds, and brush with olive oil. Season with salt, pepper, and garlic powder.
- Place the squash cut-side down on a baking sheet and roast for 30-35 minutes until tender.
- While the squash bakes, cook cubed chicken in a skillet until golden brown. Set aside.
- In the same skillet, sauté onion until translucent, add garlic, then spinach until wilted.
- Stir in chicken broth, followed by cream cheese, Greek yogurt, parmesan cheese, thyme, and cooked chicken; simmer for a few minutes.
- Scrape strands from roasted squash halves and mix with some filling; fill each half generously.
- Top with extra parmesan and bake again for 10-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 366
- Sugar: 4g
- Sodium: 690mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 95mg