Description
Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a nutritious and flavorful dish that brings together perfectly seasoned salmon and vibrant vegetables for a delightful dinner experience. This one-pan meal is not only quick to prepare—taking just 30 minutes from start to finish—but also packed with protein and essential vitamins, making it an ideal choice for busy weeknights or special gatherings. With its aromatic garlic infusion and the fresh taste of herbs, this recipe is sure to impress your family and friends while keeping cleanup minimal. Elevate your dining experience by serving this wholesome dish with a squeeze of lemon and a sprinkle of fresh herbs.
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
- Optional garlic flakes or herbs
- Chili flakes (optional)
Instructions
- Boil cubed potatoes in salted water until tender (about 10 minutes), drain, then sauté in olive oil until golden brown; season with salt and pepper.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet over medium heat and cook the salmon skin-side down for 4-5 minutes or until golden brown; flip and cook for another 2-3 minutes until done.
- Steam or roast baby carrots and broccoli until fork-tender (approximately 5-7 minutes) and toss with olive oil, salt, and optional chili flakes.
- Assemble by placing crispy potatoes on a plate alongside the vegetables and topped with the cooked salmon.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 540
- Sugar: 3g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 70mg