Description
Indulge in the vibrant flavors of Garlic Shrimp Mofongo, a beloved Puerto Rican classic that combines creamy mashed plantains with succulent, garlic-infused shrimp. This dish is not only a comforting meal but also a celebration of Caribbean cuisine, making it perfect for family dinners or festive occasions. With its rich textures and bold taste, Garlic Shrimp Mofongo brings warmth and satisfaction to your table, inviting everyone to enjoy a taste of tropical paradise.
Ingredients
Scale
- 4 green or slightly yellow plantains
- 4 cloves garlic, minced
- 2–3 tbsp olive oil or butter
- 1 lb medium shrimp, peeled and deveined
- Salt and pepper to taste
Instructions
- Peel and cut the plantains into 1–2 inch pieces. Boil them in salted water until tender (about 10–15 minutes).
- In a mortar and pestle, mash the boiled plantains with minced garlic and olive oil until smooth. Season with salt and pepper.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add shrimp, seasoning with salt and pepper. Cook until shrimp are pink and opaque (about 3–4 minutes per side).
- Mold the mashed mofongo onto plates or bowls and top with cooked shrimp. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling, Sautéing
- Cuisine: Puerto Rican
Nutrition
- Serving Size: 1 cup
- Calories: 472
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 7 g
- Protein: 23 g
- Cholesterol: 170 mg