Description
Garlicky green beans are a vibrant and flavorful side dish that can elevate any meal. This quick and easy recipe features fresh green beans sautéed to perfection with aromatic garlic, creating a delightful combination that’s both nutritious and delicious. In just under 20 minutes, you can serve these savory green beans alongside grilled chicken, fish, or roasted vegetables, making them an ideal addition for casual dinners or festive gatherings. Enjoy the crisp texture of the beans paired with rich olive oil and the bold taste of garlic—this simple yet impressive dish is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1/4 cup olive oil
- 1.3 pounds fresh green beans (trimmed)
- 6 cloves garlic (crushed)
- 1/2 cup water
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Heat olive oil in a large saucepan over medium-high heat. Add the trimmed green beans and sauté for about 3-5 minutes until they are partially cooked and slightly charred.
- Remove the green beans using a slotted spoon, leaving most of the oil in the pan.
- Add crushed garlic cloves to the pan and cook on medium-low for about 3 minutes until fragrant. Then add water and let it simmer for about 8 minutes until most of the water evaporates.
- Return the sautéed green beans to the pan, season with salt and pepper, and stir until well combined. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 132
- Sugar: 2g
- Sodium: 5mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg