This Gluten Free Spinach Dip is an irresistible appetizer that combines rich flavors with creamy textures. Perfect for parties, game days, or cozy family gatherings, this dip offers a delightful mix of cheesy goodness and savory artichokes. Its easy preparation makes it a go-to recipe for anyone looking to impress guests or simply enjoy a delicious snack at home.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Base
- For the Cheese Blend
- For the Vegetables
- Seasonings
- Toppings
- How to Make Gluten Free Spinach Dip
- Step 1: Combine Ingredients
- Step 2: Prepare for Baking
- Step 3: Bake in Oven
- How to Serve Gluten Free Spinach Dip
- With Fresh Vegetables
- On Crackers or Bread
- As a Spread
- How to Perfect Gluten Free Spinach Dip
- Best Side Dishes for Gluten Free Spinach Dip
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Gluten Free Spinach Dip
- Reheating Gluten Free Spinach Dip
- Frequently Asked Questions
- What is Gluten Free Spinach Dip?
- Can I make this dip ahead of time?
- How do I customize my Gluten Free Spinach Dip?
- Is it possible to make this dip dairy-free?
- What can I serve with Gluten Free Spinach Dip?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Cheesy Delight: The combination of mozzarella and parmesan creates a rich, creamy flavor that everyone will adore.
- Quick to Prepare: With just 10 minutes of prep time, you can whip this dip up in no time.
- Versatile Serving Options: Enjoy it hot with tortilla chips, veggies, or as a spread on your favorite bread.
- Crowd-Pleasing Flavor: The blend of spinach and artichokes ensures this dip is always a hit at any gathering.
- Customizable Ingredients: Easily adjust the ingredients based on your taste preferences or what you have on hand.
Tools and Preparation
To make this delicious Gluten Free Spinach Dip, you’ll need a few essential tools. Having the right equipment makes the preparation process smooth and enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Baking dish or cast iron skillet
- Measuring cups and spoons
- Large spoon or spatula
- Gloves (optional)
Importance of Each Tool
- Mixing bowl: A large mixing bowl helps combine all the ingredients evenly without making a mess.
- Baking dish or cast iron skillet: Using these provides even heating for perfectly baked dip while also making an attractive serving vessel.
- Large spoon or spatula: These tools are essential for mixing the thick dip ingredients together thoroughly.

Ingredients
This Gluten-free spinach dip is super cheesy, extra creamy, and has just the right amount of artichokes. With the combination of mozzarella and parmesan cheese, this one is sure to be loved by everyone!
For the Base
- 1 block cream cheese (softened)
- 1/2 cup sour cream
- 1 tbsp garlic (minced)
For the Cheese Blend
- 1 1/2 cup mozzarella cheese (shredded)
- 1/4 cup parmesan (shredded)
For the Vegetables
- 1 8-10 oz can artichokes (diced)
- 1 10 oz bag organic frozen spinach (defrosted and squeezed)
Seasonings
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Toppings
- Grated parmesan (to sprinkle on top)
- Mozzarella (to sprinkle on top)
How to Make Gluten Free Spinach Dip
Step 1: Combine Ingredients
- In a large bowl, combine all ingredients except for the toppings.
- Mix well using a large spoon or with your hands. I recommend wearing gloves for easy handling to ensure everything is well incorporated.
Step 2: Prepare for Baking
- Spread the mixture into a 9×9 baking dish or cast iron skillet.
- Sprinkle the remaining cheese on top evenly.
Step 3: Bake in Oven
- Preheat your oven to 325℉.
- Place the dish in the oven and bake for 25–30 minutes until slightly bubbly.
- If you prefer a golden finish, you can broil it for an additional 2 minutes after baking.
Enjoy your deliciously creamy Gluten Free Spinach Dip with friends and family!
How to Serve Gluten Free Spinach Dip
This delicious Gluten Free Spinach Dip is perfect for any gathering. Whether you’re hosting a party or enjoying a cozy night in, there are several great ways to serve this cheesy delight.
With Fresh Vegetables
- Carrot Sticks: Crisp and crunchy, they add a refreshing contrast to the creamy dip.
- Celery Sticks: Their mild flavor pairs well with the rich taste of the spinach dip.
- Bell Pepper Strips: Colorful and sweet, they make for a vibrant serving option.
On Crackers or Bread
- Gluten-Free Crackers: A perfect vessel for dipping, they provide a satisfying crunch.
- Toasted Baguette Slices: Lightly toasted gluten-free baguette slices add a warm touch.
- Pita Chips: They offer a hearty crunch that complements the creamy texture of the dip.
As a Spread
- Stuffed in Sandwiches: Use it as a spread in gluten-free sandwiches for added flavor.
- On Gluten-Free Pizza: Spread it on your favorite gluten-free pizza crust for an extra cheesy topping.
- In Wraps: Use it as a flavorful base for gluten-free wraps filled with fresh veggies.
How to Perfect Gluten Free Spinach Dip
To ensure your Gluten Free Spinach Dip turns out perfectly every time, keep these tips in mind.
- Use Room Temperature Ingredients: Allow cream cheese and sour cream to soften before mixing. This helps achieve a smooth consistency.
- Squeeze Excess Water from Spinach: Make sure to remove as much moisture as possible from the defrosted spinach to prevent a watery dip.
- Adjust Cheese Levels: Feel free to modify the amount of mozzarella and parmesan based on your cheese preference.
- Experiment with Seasonings: Add extra spices like cayenne pepper or red pepper flakes for some heat, or fresh herbs like dill for added flavor.
Best Side Dishes for Gluten Free Spinach Dip
Pairing side dishes with your Gluten Free Spinach Dip can elevate your appetizer game. Here are some excellent choices:
- Cheese Platter: Offer an assortment of cheeses that complement the flavors of the dip.
- Stuffed Mushrooms: Savory stuffed mushrooms make for an irresistible pairing with this creamy dip.
- Roasted Potatoes: Crispy roasted potatoes enhance the experience with their rustic flavor.
- Crispy Chickpeas: Crunchy chickpeas provide protein and texture alongside the dip.
- Guacamole: The creamy avocado adds another layer of richness, perfect for dipping!
- Fruit Skewers: Fresh fruit like strawberries and grapes provide a sweet contrast to the savory spinach dip.
Common Mistakes to Avoid
When making Gluten Free Spinach Dip, it’s easy to overlook a few key details that can impact your final dish. Here are some common mistakes to watch out for.
- Boldly ignore ingredient quality – Using low-quality cheese or cream can result in a bland dip. Always choose fresh, good-quality ingredients for the best flavor.
- Boldly skip defrosting spinach – Not properly defrosting and squeezing the spinach can lead to excess water in the dip. Make sure to thoroughly squeeze out any moisture before mixing.
- Boldly underestimate baking time – Baking less than the recommended time may leave your dip cold in the center. Aim for the full 25-30 minutes, adjusting as needed based on your oven.
- Boldly forget about seasoning – Neglecting to season your dip properly can make it taste flat. Don’t skip the salt and pepper; taste and adjust as you go!
- Boldly overmixing ingredients – Overmixing can make your dip too runny. Mix just until combined for a creamy texture without losing its body.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keeps well for up to 3 days in the refrigerator.
Freezing Gluten Free Spinach Dip
- Freeze in a freezer-safe container or bag.
- Best consumed within 2 months for optimal flavor and texture.
Reheating Gluten Free Spinach Dip
- Oven – Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
- Microwave – Heat on medium power in short bursts, stirring between each burst, until warm.
- Stovetop – Gently heat over low flame while stirring continuously to prevent burning.
Frequently Asked Questions
What is Gluten Free Spinach Dip?
Gluten Free Spinach Dip is a creamy, cheesy appetizer made with spinach, artichokes, and a blend of cheeses, perfect for dipping.
Can I make this dip ahead of time?
Yes! You can prepare Gluten Free Spinach Dip a day in advance and store it in the refrigerator until you’re ready to bake it.
How do I customize my Gluten Free Spinach Dip?
You can add different cheeses like cheddar or mix in other vegetables such as bell peppers or mushrooms for unique flavors.
Is it possible to make this dip dairy-free?
Absolutely! Substitute cream cheese and sour cream with dairy-free alternatives made from nuts or soy for a delicious dairy-free version.
What can I serve with Gluten Free Spinach Dip?
Serve with gluten-free crackers, vegetable sticks, pita chips, or bread slices for dipping.
Final Thoughts
This Gluten Free Spinach Dip is not only creamy and cheesy but also incredibly versatile. Whether you’re hosting a gathering or enjoying a cozy night in, this dip is sure to impress. Feel free to experiment with different cheeses or veggies to make it your own!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
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Gluten Free Spinach Dip
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
Description
This Gluten Free Spinach Dip is a must-try appetizer for any occasion. Creamy and cheesy, it combines the delightful flavors of mozzarella, parmesan, spinach, and artichokes in a warm dip that will impress your guests.
Ingredients
- 1 block cream cheese (softened)
- 1/2 cup sour cream
- 1 tbsp garlic (minced)
- 1 1/2 cups mozzarella cheese (shredded)
- 1/4 cup parmesan cheese (shredded)
- 1 can (8-10 oz) artichokes (diced)
- 10 oz bag organic frozen spinach (defrosted and squeezed)
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat your oven to 325°F.
- In a large mixing bowl, combine cream cheese, sour cream, minced garlic, mozzarella cheese, parmesan cheese, diced artichokes, defrosted spinach, onion powder, salt, and pepper. Mix well until fully combined.
- Spread the mixture into a baking dish or cast iron skillet. Sprinkle additional mozzarella and parmesan on top.
- Bake in the preheated oven for 25–30 minutes until bubbly. For a golden finish, broil for an additional 2 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg





