Description
Savor the Mediterranean flavors with this vibrant Greek Chicken Salad Bowl with Tzatziki. Bursting with fresh vegetables, tender grilled chicken, and a creamy homemade tzatziki dip, this dish is not only visually appealing but also packed with nutrients. Perfect for a quick lunch, dinner, or meal prep, this salad bowl is both satisfying and healthy. The combination of juicy chicken seasoned with aromatic herbs and a refreshing yogurt-based sauce makes it a delightful addition to your culinary repertoire. Customize it with your favorite toppings for an added burst of flavor. Enjoy a delicious meal that’s easy to prepare and sure to impress.
Ingredients
Scale
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt & pepper
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp fresh dill, chopped
- Salt & pepper
Instructions
- Prepare the tzatziki dip by mixing Greek yogurt, grated cucumber (drained), minced garlic, lemon juice, fresh dill, salt, and pepper in a bowl. Chill until ready to serve.
- Coat chicken breasts with olive oil and season with smoked paprika, dried oregano, garlic powder, salt, and pepper. Grill or pan-fry over medium-high heat for about 6-7 minutes on each side until cooked through (internal temperature should reach 165°F/75°C). Slice into strips.
- Assemble salad bowls by layering chopped romaine lettuce, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, grilled chicken strips, and a generous scoop of tzatziki dip.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 525
- Sugar: 6g
- Sodium: 690mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 82mg