Description
Enjoy this healthy Grilled Buffalo Chicken Salad that satisfies cravings without guilt. Try this recipe today and elevate your salad game!
Ingredients
Scale
- 1 chicken breast
- 1 tablespoon Ultimate Dry Rub
- 2 pieces turkey bacon
- ½ cup hot sauce (e.g., Frank’s RedHot)
- 1 tablespoon unsalted butter
- 1 head romaine lettuce, chopped
- ½ cup cherry tomatoes
- ¼ red onion, sliced thinly
- ½ avocado, sliced
- 1 carrot, grated
- 1 celery stalk, sliced
- ¼ cup blue cheese crumbles
- Ranch dressing (pour to your preference)
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping vegetables and setting them aside.
- Preheat the grill or grill pan to medium-high heat. Season the chicken with Ultimate Dry Rub and grill for about 6-7 minutes on each side until cooked through. Add turkey bacon in the last minute until crispy.
- In a saucepan over low heat, combine hot sauce and butter until melted and mixed.
- Assemble the salad by layering the chopped romaine as a base, adding vegetables and sliced grilled chicken on top. Drizzle with buffalo sauce and ranch dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 85mg