Grilled Chicken & Roasted Sweet Potato Power Plate

Name: Grilled Chicken & Roasted Sweet Potato Power Plate
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 chicken breast, cut into chunks; 1 cup sweet potatoes, peeled & cubed; 1 cup broccoli florets; 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; Salt & black pepper to taste

Published: October 8, 2025

by Amelia

Why You’ll Love This Recipe

Quick and Easy: Prepare this power plate in just 35 minutes, making it perfect for busy weeknights.
Nutrient-Rich: Loaded with protein from chicken and vitamins from sweet potatoes and broccoli, this dish supports a healthy lifestyle.
Flavorful: The combination of smoked paprika and garlic powder elevates the taste, ensuring each bite is packed with flavor.
Meal Prep Friendly: This recipe is great for batch cooking; make multiple servings to enjoy throughout the week.
Customizable: Feel free to add your favorite veggies or spices to tailor the dish to your taste.

Tools and Preparation

To create the Grilled Chicken & Roasted Sweet Potato Power Plate, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

Grill pan or skillet
Baking tray
Mixing bowl
Knife and cutting board
Cooking spoon

Importance of Each Tool

Grill pan or skillet: Ideal for achieving that perfect char on your chicken while keeping it juicy.
Baking tray: Provides a flat surface for roasting sweet potatoes evenly without overcrowding.
Mixing bowl: Useful for combining ingredients and seasoning before cooking.

Ingredients

For the Chicken

1 chicken breast, cut into chunks

For the Sweet Potatoes

1 cup sweet potatoes, peeled & cubed

For the Broccoli

1 cup broccoli florets

For Seasoning

1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
Salt & black pepper to taste

Optional Toppings

Chili flakes
Lemon juice

How to Make Grilled Chicken & Roasted Sweet Potato Power Plate

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a mixing bowl, toss the sweet potato cubes with half the olive oil, smoked paprika, salt, and black pepper. Spread them evenly on a baking tray. Roast for about 20-25 minutes until they are golden and tender.

Step 2: Grill the Chicken

While the sweet potatoes are roasting, season the chicken chunks with garlic powder, onion powder, salt, and black pepper. Heat a grill pan or skillet over medium heat with a bit of oil. Grill the chicken for about 6-8 minutes, turning occasionally until it’s nicely charred and cooked through.

Step 3: Sauté the Broccoli

In a separate pan, heat the remaining olive oil. Add in the broccoli florets. Sauté for about 5-6 minutes until they turn bright green and are slightly tender. Season with a pinch of salt, pepper, and chili flakes if you like some heat.

Step 4: Assemble & Serve

Arrange your grilled chicken, roasted sweet potatoes, and sautéed broccoli on a plate. Finish off your power plate with a drizzle of lemon juice or additional spices if desired. Serve warm and enjoy!

How to Serve Grilled Chicken & Roasted Sweet Potato Power Plate

Serving the Grilled Chicken & Roasted Sweet Potato Power Plate can be both fun and creative. This dish is versatile and can be paired with various elements to enhance its flavors and presentation.

Add Fresh Herbs

Chopped parsley or cilantro can brighten the dish, adding a fresh touch that complements the savory flavors.

Include a Side Salad

A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the warm meal.

Drizzle with Sauce

Consider drizzling a tahini or yogurt-based sauce over the plate for creaminess and additional flavor depth.

Incorporate Nuts or Seeds

Toasted pumpkin seeds or almonds can add crunch and healthy fats, enhancing the overall texture of your power plate.

Serve with Whole Grains

Pairing with quinoa or brown rice adds extra fiber and nutrients, making the meal even more filling.

Offer Lemon Wedges

Squeezing fresh lemon juice over the dish right before eating brightens flavors and adds acidity that balances richness.

How to Perfect Grilled Chicken & Roasted Sweet Potato Power Plate

To achieve the best results with your Grilled Chicken & Roasted Sweet Potato Power Plate, follow these helpful tips:

Use uniform sizes: Cutting sweet potatoes and chicken into similar sizes ensures even cooking, resulting in perfectly tender bites throughout.
Preheat your grill pan: A hot grill pan helps achieve those beautiful char marks on the chicken while keeping it juicy inside.
Marinate for flavor: Letting the chicken marinate for at least 30 minutes (or overnight) in olive oil and spices enhances its flavor profile significantly.
Check doneness: Using a meat thermometer ensures your chicken reaches an internal temperature of 165°F (75°C), guaranteeing safety and tenderness.
Adjust spices: Feel free to experiment with different spices according to your taste preferences; smoked paprika can be replaced with chili powder for more heat!
Rest before serving: Allowing the grilled chicken to rest for a few minutes after cooking helps retain juices, resulting in a moister bite when served.

Best Side Dishes for Grilled Chicken & Roasted Sweet Potato Power Plate

Enhancing your meal is easy when you pair it with complementary side dishes. Here are some excellent options:

Quinoa Salad
A light quinoa salad with cucumbers, tomatoes, and lemon dressing adds freshness and protein.
Roasted Brussels Sprouts
Tossed in olive oil and seasoned well, roasted Brussels sprouts offer a crispy texture that pairs wonderfully with the dish.
Garlic Mashed Cauliflower
This creamy side provides a low-carb alternative to mashed potatoes while delivering rich flavors through garlic seasoning.
Crispy Kale Chips
Baked kale chips seasoned with salt create a crunchy snack that contrasts nicely against tender chicken and sweet potatoes.
Zucchini Noodles
Lightly sautéed zucchini noodles dressed in olive oil make for a deliciously light side option that adds volume without heaviness.
Sweet Corn Salad
A vibrant corn salad mixed with bell peppers, onions, and lime juice offers sweetness that complements the savory elements of the plate.
Stuffed Bell Peppers
Filled with rice, beans, or veggies, stuffed bell peppers provide color and nutrition while being visually appealing on your table.
Steamed Asparagus
Simply steamed asparagus drizzled with lemon juice offers an elegant touch alongside your hearty main dish.

Common Mistakes to Avoid

To ensure your Grilled Chicken & Roasted Sweet Potato Power Plate turns out perfectly, avoid these common mistakes.

Skipping the seasoning: Failing to season your chicken and vegetables can lead to bland flavors. Always use enough spices and herbs for maximum taste.
Overcooking the sweet potatoes: Cooking sweet potatoes too long can make them mushy. Aim for a golden, tender texture by checking them frequently during roasting.
Not preheating the grill or pan: Placing chicken in a cold pan can cause it to steam instead of grill. Always preheat your cooking surface to achieve that desired char.
Ignoring the broccoli’s cooking time: Sautéing broccoli for too long can result in a loss of color and nutrients. Keep an eye on it and remove it from heat once it’s bright green.
Neglecting to let ingredients cool before storing: Storing hot food can create moisture in containers, leading to spoilage. Allow your meal to cool before placing it in the fridge or freezer.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 3-4 days for best flavor and safety.

Freezing Grilled Chicken & Roasted Sweet Potato Power Plate

Place grilled chicken and sweet potatoes in separate airtight containers.
Freeze for up to 2 months.

Reheating Grilled Chicken & Roasted Sweet Potato Power Plate

Oven: Preheat oven to 350°F (175°C). Place meal on a baking sheet and heat for about 15-20 minutes until warmed through.
Microwave: Transfer portions to a microwave-safe dish. Heat on medium power for 2-3 minutes, stirring halfway through.
Stovetop: Heat a non-stick skillet over medium heat. Add a splash of water or broth, cover, and cook for 5-7 minutes until warm.

Frequently Asked Questions

Here are some common questions about making the Grilled Chicken & Roasted Sweet Potato Power Plate.

Can I use other vegetables in this power plate?

Absolutely! Feel free to substitute with other veggies like bell peppers, zucchini, or asparagus according to your preference.

How do I make this recipe vegan?

To make a vegan version, swap grilled chicken with marinated tofu or tempeh and consider using vegetable broth instead of chicken broth if needed.

What is the best way to season the chicken?

A mix of garlic powder, onion powder, salt, pepper, and smoked paprika works well. You can also add herbs like thyme or rosemary for extra flavor.

Can I meal prep this dish ahead of time?

Yes! This power plate is perfect for meal prep. Prepare all components in advance and store them separately until ready to eat.

Final Thoughts

The Grilled Chicken & Roasted Sweet Potato Power Plate is not only delicious but also versatile. You can customize it by adding different vegetables or proteins based on your preferences. Try this nourishing meal today!

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