Description
Indulge in the vibrant flavors of the Grilled Chicken & Root Veggie Bowl with Spinach & Lemon, a wholesome dish that’s both nutritious and easy to prepare. This colorful bowl features juicy grilled chicken paired with tender root vegetables and fresh baby spinach, all enhanced by the zesty brightness of lemon. Perfect for meal prep or a quick weeknight dinner, this recipe embraces healthy eating without sacrificing taste.
Ingredients
Scale
- 1 chicken breast
- 1 medium carrot
- 45 baby potatoes
- A handful of cherry tomatoes
- 1 cup baby spinach
- 1 lemon wedge
- 1 tsp olive oil
- Salt, black pepper, garlic powder
Instructions
- Cook the Vegetables: Boil or steam carrots and baby potatoes until fork-tender (about 8–10 minutes). Toss with a pinch of salt and set aside.
- Grill the Chicken: Season chicken breast with salt, pepper, and garlic powder. Grill or pan-sear for 5–6 minutes per side until golden brown and cooked through. Slice into strips.
- Assemble the Bowl: Layer spinach at the base of your bowl. Add cooked veggies, cherry tomatoes, and top with sliced grilled chicken.
- Finish with Lemon: Squeeze fresh lemon juice over the bowl and drizzle lightly with olive oil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg