Description
Grilled Chicken with Rice and Fresh Tomato-Cucumber Salad is the ideal meal for any occasion. This dish features succulent grilled chicken paired with fluffy rice and a vibrant salad, making it not only delicious but also visually appealing. The smoky flavor from the chicken complements the freshness of the salad, while the balance of protein, carbs, and vegetables makes it a wholesome choice for health-conscious eaters. Perfectly quick to prepare, this meal can be on your table in just 30 minutes, making it an excellent option for busy weeknights or summer gatherings. Enjoy this delightful combination that’s as satisfying as it is nutritious!
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- Juice of lemon (optional)
- 1 cup jasmine or basmati rice
- 1 cup water
- Pinch of salt
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- Salt & black pepper
Instructions
- Cook the Rice: Rinse rice until water runs clear. Combine with water and a pinch of salt in a pot. Bring to a boil, then reduce heat to low and simmer until fluffy. Set aside.
- Grill the Chicken: Rub chicken breast with olive oil, smoked paprika, garlic powder, salt, and pepper. Grill over medium heat for about 5-6 minutes per side until cooked through. Let rest before slicing.
- Make the Salad: In a bowl, combine cherry tomatoes and cucumber slices. Drizzle with olive oil and lemon juice or vinegar; season with salt and pepper. Toss gently.
- Assemble: On a plate, layer rice followed by cucumber slices and grilled chicken on top along with tomato salad on the side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 70mg