Description
Experience the delightful fusion of flavors with this Grilled Fish Plate with Veggies & Fresh Greens. This nutritious meal features tender grilled fish, vibrant steamed vegetables, and fresh leafy greens, all harmoniously combined for a light yet satisfying dining experience. With its quick preparation time of just 25 minutes, this dish is perfect for busy days when you crave something healthy and delicious. Whether enjoyed for lunch or dinner, you can easily customize it based on your favorite seasonal vegetables or herbs. A simple squeeze of lemon adds a refreshing zing, making every bite an invigorating delight.
Ingredients
Scale
- 1 white fish fillet (e.g., tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
- Optional: Lemon wedge for garnish
Instructions
- Steam the potato and carrot slices until fork-tender (about 10-12 minutes). Drain and set aside.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a skillet over medium heat and grill the fish for about 3-4 minutes on each side until golden brown and flaky.
- Wash and dry the leafy greens; slice the cucumber.
- Assemble your plate by arranging the grilled fish alongside steamed veggies, cucumber slices, and fresh greens. Serve immediately with a lemon wedge if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg