Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

This Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner is a delightful blend of tropical flavors that will transport your taste buds to paradise! Perfect for busy weeknights or casual gatherings, this dish combines tender chicken pieces with sweet pineapple chunks and colorful bell peppers. In just half an hour, you can create a flavorful meal that balances savory and sweet notes, making it a standout option for any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This dish takes only 30 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful Fusion: The combination of sweet pineapple and savory soy sauce creates a mouthwatering glaze that everyone will love.
• Versatile Ingredients: You can easily swap out vegetables or adjust the spice level to suit your family’s preferences.
• Healthy Option: With lean chicken breast and plenty of veggies, this meal is both nutritious and satisfying.
• Perfect for Meal Prep: This recipe works great for leftovers, so you can enjoy it for lunch the next day!

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need to prepare this delicious Hawaiian Pineapple Chicken.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Whisk
• Measuring spoons
• Cutting board

Importance of Each Tool

• Skillet: A large skillet allows for even cooking of the chicken and vegetables while providing enough space to stir everything together.
• Mixing bowl: Use this for combining your sauce ingredients easily without mess.
• Whisk: This tool is perfect for creating a smooth sauce by mixing all liquid ingredients thoroughly.
• Cutting board: A sturdy cutting board makes chopping vegetables quick and safe.

Ingredients

This Hawaiian Pineapple Chicken brings tropical flavors to your dinner table in just 30 minutes! Tender chicken pieces, sweet pineapple chunks, and colorful bell peppers come together in a sticky-sweet glaze that perfectly balances savory soy sauce with natural sweetness.

For the Chicken

• 2 teaspoons olive oil
• 1 pound boneless skinless chicken breast, cut into 1-inch pieces
• Salt and pepper to taste

For the Vegetables

• 1 red bell pepper, diced
• 1 cup pineapple chunks (fresh or canned)

For the Sauce

• ½ cup pineapple juice
• ⅓ cup chicken broth
• ¼ cup soy sauce
• 2 tablespoons honey
• 1 teaspoon ginger, freshly grated
• ¼ teaspoon red pepper flakes (optional)

For Thickening

• 1 tablespoon cornstarch
• 3 tablespoons water (for cornstarch slurry)

For Garnish

• Sesame seeds for topping
• Green onions, sliced for topping

How to Make Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

Step 1: Prepare the Sauce

In a medium bowl, combine pineapple juice, chicken broth, soy sauce, honey, grated ginger, and red pepper flakes if using. Whisk until well incorporated and set aside.

Step 2: Sear the Chicken

Heat a large skillet over medium-high heat and add the olive oil. Season chicken pieces with salt and pepper.

1. Add seasoned chicken to the hot pan in a single layer.
2. Sear for about 6 minutes total, stirring occasionally until nearly cooked through with a golden exterior.

Step 3: Cook the Vegetables

Toss in the diced red bell pepper into the skillet.

1. Cook for approximately 4 minutes until slightly softened but still crisp.

Step 4: Add Pineapple Chunks

Add the pineapple chunks to the skillet.

1. Cook for another 4 minutes, allowing them to caramelize slightly.

Step 5: Combine Sauce Mixture

Pour your prepared sauce mixture into the pan.

1. Stir everything together.
2. Allow it to simmer for about 5 minutes.

Step 6: Thicken the Sauce

In a small bowl, whisk cornstarch with water to create a slurry.

1. Pour this into the simmering sauce.
2. Cook for about 5 more minutes until thickened into a glossy glaze coating the chicken and vegetables.

Step 7: Garnish & Serve

Sprinkle with sesame seeds and sliced green onions before serving with fluffy rice. Enjoy your delicious Hawaiian Pineapple Chicken!

How to Serve Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

Hawaiian Pineapple Chicken is a delightful dish that brings tropical flavors right to your table. With its sweet and savory profile, it pairs wonderfully with a variety of sides and garnishes to enhance the overall experience.

Rice Options

• Fluffy Jasmine Rice – The light aroma of jasmine rice perfectly complements the flavors of Hawaiian Pineapple Chicken.
• Coconut Rice – Add a touch of sweetness and creaminess by cooking rice in coconut milk for an extra tropical flair.

Salad Ideas

• Crisp Garden Salad – A fresh mix of greens, tomatoes, and cucumbers drizzled with a light vinaigrette balances the richness of the chicken.
• Mango Avocado Salad – This salad combines ripe mangoes and creamy avocados, adding vibrant colors and flavors to your plate.

Garnishes

• Sesame Seeds – A sprinkle of toasted sesame seeds adds a nutty crunch that enhances the dish’s texture.
• Sliced Green Onions – Fresh green onions provide a mild onion flavor that brightens up each bite.

How to Perfect Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

To ensure your Hawaiian Pineapple Chicken is a hit every time, consider these helpful tips for perfecting the recipe.

• Use Fresh Ingredients – Opt for fresh pineapple and vegetables for the best flavor; canned products can be convenient but may lack freshness.
• Marinate the Chicken – For an even deeper flavor, marinate the chicken in the sauce mixture for at least 30 minutes before cooking.
• Adjust Spice Level – Feel free to customize the red pepper flakes based on your spice tolerance; omit them for a milder dish.
• Cook Chicken Thoroughly – Ensure chicken reaches an internal temperature of 165°F for food safety while keeping it juicy.
• Experiment with Vegetables – Add your favorite vegetables like snap peas or carrots for more color and nutrition.
• Serve Immediately – For the best taste and texture, serve your dish right after cooking while it’s hot and glossy.

Best Side Dishes for Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

Pairing side dishes with Hawaiian Pineapple Chicken can elevate your meal. Here are some excellent options to consider.

1. Steamed Broccoli – A simple side that adds vibrant color and nutrients without overpowering the main flavors.
2. Fried Rice – Stir-fried rice mixed with peas, carrots, and eggs creates a hearty complement to this tropical dish.
3. Grilled Zucchini – Lightly seasoned grilled zucchini provides a smoky flavor that works well with sweet chicken.
4. Quinoa Salad – A protein-packed quinoa salad tossed with colorful vegetables offers a wholesome alternative.
5. Sweet Potato Wedges – Roasted sweet potato wedges add natural sweetness that pairs beautifully with pineapple chicken.
6. Coleslaw – A refreshing coleslaw adds crunch and acidity, balancing the richness of the main dish.

Common Mistakes to Avoid

Many home cooks make simple errors that can affect the outcome of their Hawaiian Pineapple Chicken. Here are some common mistakes to steer clear of:

• Overcooking the Chicken: Cooking the chicken too long can lead to dryness. Aim for a golden exterior and check for doneness at around 6 minutes.
• Neglecting Seasoning: Failing to properly season the chicken can result in bland flavors. Use salt and pepper generously before cooking.
• Using Canned Pineapple without Draining: If using canned pineapple, draining it is essential to prevent excess liquid from watering down your sauce. Always drain well before adding.
• Skipping the Cornstarch Slurry: Not thickening your sauce with cornstarch can leave it runny and unappealing. Mix cornstarch with water before adding it to ensure a nice glaze.
• Ignoring Garnishes: Skipping garnishes like sesame seeds and green onions can make your dish look less appealing. Always add these for a pop of color and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

• Use a freezer-safe container or bag.
• Can be frozen for up to 2 months.

Reheating Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

• Oven: Preheat the oven to 350°F (175°C). Place in an oven-safe dish and cover with foil, heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for about 2-3 minutes or until warmed through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

What is Hawaiian Pineapple Chicken?

Hawaiian Pineapple Chicken is a flavorful dish that combines tender chicken pieces with sweet pineapple and bell peppers in a savory glaze, perfect for quick dinners.

How can I customize my Hawaiian Pineapple Chicken?

You can customize this recipe by adding vegetables like snap peas or carrots, swapping out chicken for beef or turkey, or adjusting the spice level with more red pepper flakes.

Can I make this Hawaiian Pineapple Chicken ahead of time?

Yes! You can prepare the ingredients and marinate the chicken ahead of time. Just cook it fresh when you’re ready to enjoy.

What side dishes go well with Hawaiian Pineapple Chicken?

This dish pairs beautifully with fluffy rice, quinoa, or steamed vegetables that complement its sweet and savory flavors.

Is this recipe suitable for meal prep?

Absolutely! This Hawaiian Pineapple Chicken makes great leftovers and can be easily portioned out for meal prep throughout the week.

Final Thoughts

The Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner is not only delicious but also incredibly versatile. With its balance of sweetness and savory flavors, it’s sure to become a family favorite. Feel free to adjust ingredients based on what you have on hand or your taste preferences!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Hawaiian Pineapple Chicken: Sweet and Savory 30-Minute Dinner

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Hawaiian Pineapple Chicken is a delightful 30-minute meal that brings the essence of tropical flavors straight to your table. This quick and easy recipe combines tender chicken pieces with sweet pineapple chunks and vibrant bell peppers, all coated in a savory glaze made from soy sauce and honey. It’s perfect for busy weeknights or casual gatherings, offering a balance of sweetness and umami that will tantalize your taste buds. Serve it over fluffy rice or alongside fresh salads for a complete meal that’s both nutritious and satisfying. Whether you’re cooking for family or entertaining friends, this dish is sure to impress!

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Ingredients

Scale 1x2x3x

• 1 pound boneless skinless chicken breast
• 1 cup pineapple chunks
• 1 red bell pepper
• 2 teaspoons olive oil
• ½ cup pineapple juice
• ⅓ cup chicken broth
• ¼ cup soy sauce
• 2 tablespoons honey
• 1 teaspoon ginger, freshly grated
• ¼ teaspoon red pepper flakes (optional)
• 1 tablespoon cornstarch
• 3 tablespoons water (for cornstarch slurry)
• Sesame seeds for topping
• Green onions, sliced for topping

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Instructions

1. In a bowl, whisk together pineapple juice, chicken broth, soy sauce, honey, grated ginger, and optional red pepper flakes.
2. Heat olive oil in a skillet over medium-high heat; season chicken with salt and pepper.
3. Sear chicken until golden brown (about 6 minutes).
4. Add diced red bell pepper; cook for another 4 minutes until slightly softened.
5. Stir in pineapple chunks; cook for an additional 4 minutes.
6. Pour the sauce mixture into the skillet and simmer for about 5 minutes.
7. Thicken the sauce by mixing cornstarch with water; add to the pan and cook until glossy (about 5 more minutes).
8. Garnish with sesame seeds and green onions before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Tropical

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 10g
• Sodium: 710mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 70mg