Description
Indulge in the wholesome goodness of Healthy Banana Oat Muffins, a delightful treat perfect for breakfast, snacks, or lunch boxes. Made with just three simple ingredients—ripe bananas, oats, and vanilla extract—these muffins are naturally sweetened and free from added sugars, making them a guilt-free choice for all ages. They are vegan-friendly and easily customizable with your favorite mix-ins like nuts or dried fruits, ensuring each batch is unique. Plus, they make for a great meal prep option! Enjoy these nutritious muffins at home or on-the-go, knowing they are packed with fiber and potassium to keep you energized throughout the day.
Ingredients
Scale
- 4 large ripe bananas (smashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins (nuts, dried fruits)
Instructions
- Preheat your oven to 350°F and grease a mini muffin pan.
- In a mixing bowl, combine smashed bananas, oats, and vanilla extract until well mixed.
- Stir in any optional mix-ins you desire.
- Spoon the batter into the greased muffin pan, filling each cup close to the top.
- Bake for 15-18 minutes until golden brown on top.
- Allow to cool briefly before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg