Healthy Beef + Broccoli Noodles

Healthy Beef + Broccoli Noodles are a delicious and nutritious meal that is perfect for any occasion. This dish stands out with its vibrant flavors, wholesome ingredients, and quick preparation time. Whether you’re looking for a healthy weeknight dinner or a satisfying meal prep option, this recipe delivers on taste without compromising health. Enjoy tender beef paired with crisp broccoli and flavorful noodles in a savory sauce that’s gluten-free and soy-free!

Why You’ll Love This Recipe

• Quick to Prepare – With just 20 minutes of cook time, you can have a hearty meal ready in no time.
• Nutritious Ingredients – Packed with vegetables and lean protein, this dish offers a great balance of nutrients.
• Versatile Dish – Customize it with your favorite vegetables or protein options to suit your taste.
• Family-Friendly – Kids and adults alike will enjoy this flavorful dish, making it perfect for family dinners.
• Flavorful Sauce – The combination of coconut aminos, honey, and spices creates a deliciously rich sauce that enhances every bite.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready makes the cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Skillet – A large skillet allows even cooking of the beef and broccoli while providing enough space for all ingredients.
• Mixing Bowl – Useful for preparing sauces or marinades before adding them to your dish, ensuring all flavors meld together perfectly.
• Whisk – Helps blend sauce ingredients smoothly for an even flavor distribution in your noodles.

Ingredients

For the Sauce

• 2 tbsp avocado or olive oil
• 1/2 cup coconut aminos (if subbing with soy sauce, use only 1/3 cup)
• 1 tbsp sesame oil
• 1 tbsp arrowroot starch
• 2 tbsp honey
• 3-4 cloves of garlic, minced
• 2 tsp fresh minced ginger
• 1/2 tsp black pepper

For the Main Dish

• 5-6 cups of broccoli florets (about 2 heads of broccoli)
• 1 lb flank steak, sliced into thin strips
• 12 oz cooked noodles of choice (gluten free, if needed)
• 1/3 cup low sodium beef or veggie broth
• Salt and pepper, to taste
• Sea salt, to taste (skip if using soy sauce)

For Garnish

• Sesame seeds
• Green onion
• Chili oil

How to Make Healthy Beef + Broccoli Noodles

Step 1: Prepare the Sauce

In a bowl, whisk all sauce ingredients together then set aside.

Step 2: Cook the Broccoli

Heat a large skillet over medium heat. Add 1 tbsp oil and broccoli. Cover the pan, leaving a little uncovered to allow steam to escape. Cook for 5-8 minutes until bright and tender but not too soft. Remove from pan and set aside.

Step 3: Cook the Beef

Add 1 tbsp oil to the same pan on medium heat. Add your steak and cook 2-3 minutes per side until medium rare. Season with salt and pepper.

Step 4: Combine Everything

Reduce heat. Add broccoli and noodles to the pan along with the broth and sauce. Stir to combine, then allow to cook for an additional 5 minutes to let the sauce thicken. Top with sesame seeds and green onion; serve and enjoy!

This Healthy Beef + Broccoli Noodles recipe is sure to become a staple in your kitchen! It’s easy to prepare while offering rich flavors that everyone will love.

How to Serve Healthy Beef + Broccoli Noodles

Healthy Beef + Broccoli Noodles can be enjoyed in various delightful ways. Whether you prefer a light meal or something more substantial, these serving suggestions will enhance your dining experience.

With Fresh Herbs

• Chopped Cilantro – Adds a fresh, vibrant flavor that complements the dish.
• Fresh Basil – Offers a sweet aroma and a pop of color.

Topped with Crunchy Elements

• Toasted Sesame Seeds – These provide a nutty crunch that contrasts beautifully with the soft noodles and beef.
• Crushed Peanuts – A great way to add extra texture and richness.

Accompanied by Dipping Sauces

• Chili Oil – For those who enjoy some heat, drizzle chili oil over the top for added spice.
• Sweet Chili Sauce – This offers a sweet and tangy contrast to the savory flavors of the noodles.

How to Perfect Healthy Beef + Broccoli Noodles

Perfecting your Healthy Beef + Broccoli Noodles is easy with a few key tips. Follow these suggestions to elevate your dish.

• Use Fresh Ingredients – Fresh broccoli and quality flank steak make all the difference in flavor and texture.
• Cook Noodles Al Dente – Ensure your noodles are cooked just right for a chewy bite that holds up well in the dish.
• Adjust Seasoning – Taste as you go; feel free to modify salt and pepper levels according to your preference.
• Let Sauce Thicken – Allow enough cooking time for the sauce to thicken, which enhances its flavor and coats the ingredients nicely.

Best Side Dishes for Healthy Beef + Broccoli Noodles

Pairing side dishes with Healthy Beef + Broccoli Noodles can round out your meal. Here are some excellent options to consider.

1. Steamed Jasmine Rice – A fragrant base that absorbs the flavors of the dish well.
2. Garlic Green Beans – Crisp green beans sautéed in garlic complement the beef perfectly.
3. Cucumber Salad – A refreshing side that adds crunch and balances the richness of the main dish.
4. Roasted Sweet Potatoes – Their natural sweetness pairs nicely with savory beef and broccoli flavors.
5. Miso Soup – Light yet flavorful, it serves as an enjoyable starter before diving into the main course.
6. Asian Slaw – A tangy slaw made with cabbage, carrots, and sesame dressing offers a refreshing contrast to the warm noodles.

Common Mistakes to Avoid

Cooking Healthy Beef + Broccoli Noodles can be simple, but there are common mistakes to watch for.

• Skipping the sauce prep: Not mixing the sauce ingredients beforehand can lead to uneven flavor. Always whisk them together before cooking.
• Overcooking the broccoli: Cooking broccoli too long makes it mushy. Only steam until bright and tender for the best texture.
• Using high-sodium broth: Using regular broth can make your dish overly salty. Opt for low sodium options to control flavor.
• Ignoring noodle variety: Not selecting the right noodles may affect the dish’s texture. Choose gluten-free or your preferred type that complements beef and broccoli well.
• Not seasoning properly: Forgetting to season at different stages can result in bland noodles. Season meat, veggies, and sauce throughout the cooking process.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.
• Allow to cool before sealing.

Freezing Healthy Beef + Broccoli Noodles

• Freeze in a freezer-safe container or bag.
• Good for up to 3 months.
• Label containers with date for easy tracking.

Reheating Healthy Beef + Broccoli Noodles

• Oven: Preheat oven to 350°F (175°C) and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until hot, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions regarding Healthy Beef + Broccoli Noodles.

Can I use other meats instead of beef?

Yes! You can substitute flank steak with chicken, turkey, or lamb depending on your preference.

How do I make this dish vegetarian?

To make Healthy Beef + Broccoli Noodles vegetarian, replace beef with tofu or tempeh and use veggie broth along with coconut aminos.

What noodles work best for this recipe?

You can use rice noodles, gluten-free pasta, or any other noodle of choice that suits your dietary needs.

How spicy is this dish?

The spice level can vary based on how much chili oil you add. Start with a small amount and increase according to your taste.

Final Thoughts

Healthy Beef + Broccoli Noodles are not only delicious but also versatile. Feel free to customize by adding your favorite vegetables or adjusting seasonings. This recipe is perfect for a quick weeknight dinner that everyone will enjoy!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Healthy Beef + Broccoli Noodles

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Healthy Beef + Broccoli Noodles offer a delightful blend of tender beef, crisp broccoli, and savory noodles, all tossed in a flavorful sauce. This dish is not only quick to prepare but also packed with nutritious ingredients, making it an ideal choice for a busy weeknight dinner or meal prep. With a preparation time of just 20 minutes, you can enjoy a satisfying and hearty meal that everyone will love. Plus, it’s customizable—feel free to add your favorite vegetables or switch up the protein to suit your taste.

---

Ingredients

Scale 1x2x3x

• 1 lb flank steak
• 5–6 cups broccoli florets
• 1/2 cup coconut aminos
• 2 tbsp honey
• 12 oz cooked noodles
• 1/3 cup low sodium beef broth
• 2 tbsp avocado or olive oil
• 1 tbsp sesame oil
• 1 tbsp arrowroot starch
• 3–4 cloves of garlic, minced
• 2 tsp fresh minced ginger
• 1/2 tsp black pepper
• Salt and pepper, to taste
• Sesame seeds for garnish
• Green onion for garnish
• Chili oil for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the sauce by whisking together coconut aminos, honey, sesame oil, arrowroot starch, minced garlic, ginger, and black pepper in a mixing bowl. Set aside.
2. In a large skillet over medium heat, add 1 tbsp oil and broccoli. Cover and cook for 5-8 minutes until bright green and tender. Remove from pan.
3. In the same skillet, add another tablespoon of oil and cook flank steak for 2-3 minutes per side until medium rare. Season with salt and pepper.
4. Lower the heat; return broccoli to the skillet along with cooked noodles and beef broth. Pour in the prepared sauce and stir to combine; cook for an additional 5 minutes until the sauce thickens.
5. Serve hot, garnished with sesame seeds and sliced green onion.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approx. 400g)
• Calories: 470
• Sugar: 9g
• Sodium: 450mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 4g
• Protein: 36g
• Cholesterol: 70mg