Description
Healthy Beef + Broccoli Noodles offer a delightful blend of tender beef, crisp broccoli, and savory noodles, all tossed in a flavorful sauce. This dish is not only quick to prepare but also packed with nutritious ingredients, making it an ideal choice for a busy weeknight dinner or meal prep. With a preparation time of just 20 minutes, you can enjoy a satisfying and hearty meal that everyone will love. Plus, it’s customizable—feel free to add your favorite vegetables or switch up the protein to suit your taste.
Ingredients
Scale
- 1 lb flank steak
- 5–6 cups broccoli florets
- 1/2 cup coconut aminos
- 2 tbsp honey
- 12 oz cooked noodles
- 1/3 cup low sodium beef broth
- 2 tbsp avocado or olive oil
- 1 tbsp sesame oil
- 1 tbsp arrowroot starch
- 3–4 cloves of garlic, minced
- 2 tsp fresh minced ginger
- 1/2 tsp black pepper
- Salt and pepper, to taste
- Sesame seeds for garnish
- Green onion for garnish
- Chili oil for garnish
Instructions
- Prepare the sauce by whisking together coconut aminos, honey, sesame oil, arrowroot starch, minced garlic, ginger, and black pepper in a mixing bowl. Set aside.
- In a large skillet over medium heat, add 1 tbsp oil and broccoli. Cover and cook for 5-8 minutes until bright green and tender. Remove from pan.
- In the same skillet, add another tablespoon of oil and cook flank steak for 2-3 minutes per side until medium rare. Season with salt and pepper.
- Lower the heat; return broccoli to the skillet along with cooked noodles and beef broth. Pour in the prepared sauce and stir to combine; cook for an additional 5 minutes until the sauce thickens.
- Serve hot, garnished with sesame seeds and sliced green onion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 470
- Sugar: 9g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg