Description
Experience the vibrant flavors and health benefits of our Healthy Sauteed Vegetables Recipe. This quick and easy dish combines an array of colorful, fresh vegetables sautéed to perfection with aromatic garlic and herbs, making it a nutritious side for any meal.
Ingredients
Scale
- 3 cloves garlic (finely chopped)
- 1 cup carrot rounds
- 1 pound asparagus (cut into 1-inch segments)
- 1 red bell pepper (sliced)
- 1 medium zucchini (sliced)
- 8 ounces mushrooms (sliced)
- 3 green onions (sliced)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- Seasonings: sea salt
- black pepper
- crushed red pepper flakes
- Italian herb blend
- smoked paprika
Instructions
- Prep all vegetables by washing and cutting them uniformly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté garlic for about 30 seconds until fragrant.
- Add carrot rounds and stir for 2-3 minutes.
- Mix in asparagus and zucchini; continue stirring for another 3-5 minutes.
- Add bell peppers and mushrooms; sauté for another 2-3 minutes until vibrant.
- Season with salt, pepper, red pepper flakes, herbs, and paprika; stir well.
- Remove from heat, drizzle with lemon juice, toss gently, and serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 5g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg