Description
This Healthy White Chicken Chili is a nutritious and comforting dish that promises to delight your taste buds while keeping your health goals in check. Perfect for any occasion—from family dinners to meal prep—it’s packed with tender chicken, fiber-rich beans, and vibrant vegetables. The creamy consistency comes from coconut milk, making it a fantastic dairy-free option that maintains all the richness you crave. With its blend of spices and customizable toppings, this chili can be tailored to suit everyone’s preferences. Enjoy a bowlful of warmth and nourishment with every spoonful!
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 medium yellow onion (diced)
- 2 poblano peppers (seeded and diced)
- 3 cloves garlic (minced)
- 2–3 cups chicken broth (or chicken stock)
- 2 (15-ounce) cans white cannellini beans (drained and rinsed)
- 1 (15-ounce) can corn (drained)
- 2 (4-ounce) cans diced green chiles (with juices)
- 1 teaspoon oregano
- 2 teaspoons chili powder
- 3 teaspoons cumin
- 1 teaspoon smoked paprika
- Freshly cracked pepper and kosher salt (to taste)
- 1 pound boneless skinless chicken breasts (or chicken thighs)
- 4 ounces cream cheese (dairy-free if needed, optional)
- 1 cup full fat coconut milk (or heavy cream)
Instructions
- In a medium skillet, heat olive oil over medium heat. Sauté diced onion and poblano peppers for 3-4 minutes until soft, then add minced garlic and cook for an additional minute.
- Transfer the sautéed mixture to a slow cooker and add chicken broth, drained beans, corn, green chiles, and spices. Stir well.
- Nestle the chicken into the mixture, ensuring it's submerged in liquid. Cover and cook on high for 4-6 hours or low for 6-8 hours.
- Once cooked, shred the chicken using two forks and return it to the slow cooker with coconut milk (and cream cheese if using). Stir until combined.
- Adjust seasoning and consistency by adding more broth if desired before serving with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 2g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 85mg