Description
Start your day on a nourishing note with this Hearty Power Breakfast Bowl Recipe! This vibrant and satisfying dish combines creamy scrambled eggs, garlicky sautéed greens, roasted sweet potatoes, and savory sausage, topped with fresh avocado. Perfect for busy weekdays or leisurely weekend brunches, this breakfast bowl is loaded with essential nutrients to fuel you throughout the day. With customizability at its core, you can easily adapt the ingredients to match your preferences or dietary needs. Enjoy a delicious and energizing morning meal that not only pleases the palate but also supports a healthy lifestyle.
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked sausage link (chicken or turkey), sliced
- 1 cup chopped kale or spinach
- Avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and golden.
- In a skillet, heat a bit of oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds), then add chopped greens and cook until wilted (2-3 minutes). Season with salt and pepper.
- Slice the sausage link into rounds and pan-sear in the skillet until browned on each side (about 2-3 minutes per side).
- Whisk eggs in a mixing bowl. Cook in a nonstick pan over medium-low heat, stirring gently until soft curds form (about 5-7 minutes). Season with salt and pepper.
- Assemble your bowl by layering scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado slices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Roasting/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 6g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 370mg