Description
Discover the tropical delight of our Honey Garlic Pineapple Chicken Bowl, a dish that transforms ordinary weeknight dinners into an extraordinary culinary experience. This vibrant meal features tender chicken pieces coated in a luscious honey garlic sauce paired with caramelized pineapple. Served over fluffy brown rice, this bowl bursts with flavor and nutrition, making it a family favorite. In just 30 minutes, you can create an easy-to-make, satisfying dinner that impresses without the fuss. Customize your bowl with your favorite veggies or grains for a personalized touch!
Ingredients
Scale
- 1 lb chicken breast, cubed
- 1 cup pineapple chunks (fresh or canned)
- 2 cups cooked brown rice
- 2 tbsp soy sauce
- 3 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Fresh cilantro for garnish
- 1 tbsp green onions, chopped
Instructions
- In a mixing bowl, whisk together honey, soy sauce, and minced garlic to create the glaze.
- Heat olive oil in a skillet over medium-high heat and cook cubed chicken until golden brown (about 5-7 minutes).
- Pour the honey garlic sauce over the chicken and simmer for 5 minutes until thickened.
- Add pineapple chunks and cook for an additional 2-3 minutes until caramelized.
- Serve the mixture over warm cooked brown rice and garnish with chopped green onions and fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 17g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg