Description
Indulge in the vibrant flavors of a Hot Honey Chicken Bowl, a perfect blend of sweet and spicy that will excite your taste buds. This dish features tender, juicy chicken coated in a delectable hot honey glaze, accompanied by colorful vegetables and served over a hearty base of rice or quinoa. It’s an ideal choice for both weeknight dinners and special occasions, ensuring everyone leaves satisfied. The simplicity of preparation combined with the ability to customize ingredients makes this bowl not just a meal but a delightful experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup hot honey
- 2 tbsp low-sodium soy sauce
- 2 bell peppers (any color), sliced
- 2 green onions, thinly sliced
- 1 cup cooked rice or quinoa
- 1 tbsp sesame oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine hot honey, soy sauce, and minced garlic. Add chicken breasts and ensure they are well coated; marinate for at least 15 minutes.
- Heat sesame oil in a skillet over medium heat. Add sliced bell peppers and sauté until softened, about 5 minutes.
- Place the marinated chicken in an oven-safe dish and bake for 20-25 minutes until fully cooked, reaching an internal temperature of at least 165°F (75°C).
- In serving bowls, fluff cooked rice or quinoa, top with baked chicken and sautéed vegetables, then garnish with sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 110mg