Inside Out Egg Roll in a Bowl

This Inside Out Egg Roll in a Bowl recipe is a delightful twist on a classic dish that brings all the flavors of your favorite egg roll into a quick and easy meal. Perfect for weeknight dinners, this recipe is ready in just 20 minutes! It’s gluten-free, dairy-free, low carb, and keto-friendly, making it suitable for various dietary preferences. With its savory ingredients and satisfying textures, it’s an excellent choice for busy families.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 20 minutes, making it ideal for busy weeknights.
• Flavorful: Packed with savory spices and fresh ingredients, each bite is bursting with flavor.
• Versatile: You can easily swap out ingredients to cater to your taste or dietary needs.
• Healthy Options: This dish is low in carbs and free from gluten and dairy, perfect for health-conscious eaters.
• One-Pan Meal: Minimal cleanup required since everything cooks in one skillet!

Tools and Preparation

To make this Inside Out Egg Roll in a Bowl, you’ll need a few essential tools. These will help streamline your cooking process and ensure delicious results.

Essential Tools and Equipment

• Heavy-bottomed skillet
• Wooden spoon
• Measuring cups and spoons
• Knife

Importance of Each Tool

• Heavy-bottomed skillet: Ensures even heat distribution, preventing food from burning while allowing for perfect browning.
• Wooden spoon: Great for breaking up meat without scratching your cookware and mixing ingredients thoroughly.

Ingredients

This easy recipe for Inside Out Egg Roll in a Bowl is filled with flavor, ready in 20 minutes, gluten-free, dairy-free, low carb, and keto.

For the Protein

• 1 pound lean ground beef (or turkey)

For the Vegetables

• 1 teaspoon minced garlic (1-2 cloves)
• 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
• 3 green onions (sliced)

For the Sauce

• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)

For Finishing Touches

• 1 1/2 tablespoons sesame oil
• sesame seeds (for serving optional)

How to Make Inside Out Egg Roll in a Bowl

Step 1: Heat the Skillet

Heat a large, heavy-bottomed skillet over medium heat until hot.

Step 2: Brown the Meat

Add the ground beef to the skillet:
1. Break it up with a wooden spoon.
2. Cook until browned.

Step 3: Add Garlic

Once browned:
1. Drain off any excess grease.
2. Add minced garlic and sauté until fragrant (30-60 seconds).

Step 4: Incorporate Cabbage Mix

Add in the coleslaw mix or finely sliced cabbage:
1. Toss it to combine with the meat and garlic.

Step 5: Pour in Soy Sauce

Pour in the low sodium soy sauce:
1. Stir well to coat both cabbage and meat evenly.

Step 6: Season It Up

Add hot sauce, ground ginger, onion powder, and optional cloves:
1. Stir well to mix all seasonings thoroughly.

Step 7: Cook Until Soft

Cover the skillet:
1. Cook until coleslaw mix is soft (about 2-5 minutes).
2. If no lid available, add ¼ -⅓ cup water to prevent sticking.

Step 8: Finish with Sesame Oil

Remove from heat:
1. Stir in toasted sesame oil until well combined.

Step 9: Adjust Seasoning

Taste the mixture:
1. Adjust salt, pepper, and additional seasonings as desired.

Step 10: Serve

Serve the dish in bowls topped with sliced green onions and sesame seeds if desired. Enjoy your delicious Inside Out Egg Roll in a Bowl!

How to Serve Inside Out Egg Roll in a Bowl

Serving Inside Out Egg Roll in a Bowl is easy and versatile. You can customize it to fit various tastes and dietary preferences. Here are some creative serving suggestions that will enhance your meal experience.

Add Fresh Herbs

• Fresh cilantro or parsley can brighten up the dish, adding a burst of flavor and a pop of color.

Include Extra Crunch

• Toppings like crushed peanuts or crispy fried onions provide a delightful crunch, making each bite more enjoyable.

Serve with Lime Wedges

• A squeeze of fresh lime juice over the bowl adds acidity, enhancing the flavors and bringing everything together.

Pair with Rice or Cauliflower Rice

• For those who prefer extra carbs, serving it on a bed of rice or cauliflower rice creates a filling meal.

Top with Avocado Slices

• Creamy avocado slices offer healthy fats and complement the spices in the dish beautifully.

Use as a Filling for Lettuce Wraps

• For a fun twist, spoon the mixture into large lettuce leaves for fresh, low-carb wraps.

How to Perfect Inside Out Egg Roll in a Bowl

To make your Inside Out Egg Roll in a Bowl even better, consider these helpful tips.

• Choose Lean Meat: Using lean ground beef or turkey helps to keep the dish lower in fat while maintaining flavor.
• Adjust Seasonings: Feel free to modify the amount of soy sauce and hot sauce based on your taste preferences for saltiness and spice.
• Use Fresh Ingredients: Opt for fresh garlic and ginger instead of powdered forms for brighter flavors.
• Cook Cabbage Carefully: Avoid overcooking the cabbage; it should be tender but still have some crunch for texture contrast.
• Experiment with Veggies: Add other vegetables like bell peppers or snow peas for additional nutrients and color.
• Store Leftovers Properly: Keep leftovers in an airtight container in the fridge for up to three days. Reheat gently to preserve texture.

Best Side Dishes for Inside Out Egg Roll in a Bowl

Pairing side dishes with your Inside Out Egg Roll in a Bowl can enhance your meal. Here are some great options to consider:

1. Steamed Broccoli: Lightly steamed broccoli adds nutrition and vibrant color, making your plate visually appealing.
2. Cucumber Salad: A refreshing cucumber salad with vinegar dressing complements the warm flavors of the main dish perfectly.
3. Zucchini Noodles: Light and low-carb, zucchini noodles provide an excellent base under your egg roll mix.
4. Roasted Brussels Sprouts: These can be seasoned and roasted until crispy, offering a flavorful contrast to the soft cabbage.
5. Kimchi: This fermented side adds probiotics and spicy tanginess that pairs well with savory dishes like this one.
6. Asian Slaw: A quick slaw made with carrots, cabbage, and sesame dressing brings extra crunch and flavor balance to your meal.
7. Edamame Beans: Steamed edamame sprinkled with sea salt makes for a nutritious side that’s easy to prepare.
8. Miso Soup: A warm bowl of miso soup complements this hearty dish while enhancing its Asian-inspired flavors.

Common Mistakes to Avoid

When making your Inside Out Egg Roll in a Bowl, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Boldly skip the browning step – Not browning the ground beef well can lead to a bland flavor. Ensure you cook it until it’s nicely browned for depth of taste.
• Boldly ignore the garlic timing – Adding garlic too early can burn it and create an unpleasant taste. Sauté it just until fragrant after the beef browns.
• Boldly overcook the cabbage – Cooking the cabbage too long can make it mushy. Aim for a tender-crisp texture by cooking just until softened.
• Boldly forget to season – Skipping tasting and adjusting seasoning will leave your dish flat. Make sure to taste before serving and adjust flavors as needed.
• Boldly skimp on sesame oil – Not using enough sesame oil can reduce the dish’s overall flavor. Drizzle generously before serving for that authentic taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing to prevent condensation.

Freezing Inside Out Egg Roll in a Bowl

• Freeze in an airtight container or freezer bag for up to 3 months.
• Portion into meal-sized servings for easy reheating later.

Reheating Inside Out Egg Roll in a Bowl

• Oven – Preheat oven to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave – Heat in a microwave-safe bowl on high for 1-2 minutes or until heated through. Stir halfway for even heating.
• Stovetop – Reheat over medium heat in a skillet, stirring occasionally for even warmth, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Inside Out Egg Roll in a Bowl.

What is Inside Out Egg Roll in a Bowl?

Inside Out Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring flavorful ingredients like ground beef and coleslaw mix served in a bowl.

Can I use different proteins?

Absolutely! You can substitute ground turkey or chicken based on your preference without sacrificing flavor.

How do I make this recipe vegetarian?

To make it vegetarian, replace the ground beef with plant-based meat alternatives and ensure all sauces are free from animal products.

Is Inside Out Egg Roll in a Bowl healthy?

Yes! This dish is low carb, gluten-free, and dairy-free, making it suitable for various dietary preferences while still being delicious.

Final Thoughts

Inside Out Egg Roll in a Bowl is not only quick and easy but also packed with flavor. Its versatility allows you to customize ingredients based on your tastes or dietary needs. Give this recipe a try and enjoy a delightful meal that brings all the beloved flavors of traditional egg rolls into one satisfying bowl!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Inside Out Egg Roll in a Bowl

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• Author: Amelia
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of Inside Out Egg Roll in a Bowl—a quick and satisfying meal that captures the essence of your favorite egg rolls without the hassle of wrappers. This dish is perfect for busy weeknights, ready in just 20 minutes, making it an ideal choice for families seeking a healthy dinner option. With lean ground beef or turkey, fresh vegetables, and a savory sauce, each bite is bursting with flavor. Plus, it’s gluten-free, dairy-free, low-carb, and keto-friendly, catering to various dietary preferences. Enjoy it as is or customize it with your favorite toppings for an extra touch!

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Ingredients

Scale 1x2x3x

• 1 pound lean ground beef (or turkey)
• 14–16 ounces coleslaw mix (or finely sliced cabbage)
• 1 teaspoon minced garlic
• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)
• 1 1/2 tablespoons sesame oil
• Green onions (for serving optional)
• Sesame seeds (for serving optional)

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Instructions

1. Heat a large skillet over medium heat. Add ground beef and cook until browned.
2. Drain excess grease, then stir in minced garlic and sauté until fragrant.
3. Add coleslaw mix and toss to combine with meat and garlic.
4. Pour in soy sauce, then add hot sauce, ginger, onion powder, and optional cloves; stir well.
5. Cover and cook until cabbage is tender (about 2-5 minutes).
6. Remove from heat and stir in sesame oil.
7. Serve topped with sliced green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 5g
• Sodium: 650mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg