Irresistible One-Pan Chicken Burrito Bowl Recipe

One-Pan Chicken Burrito Bowl is the culinary hug you didn’t know you needed. Imagine a warm, comforting bowl filled to the brim with tender chicken, vibrant veggies, and a symphony of spices, all mingling together like old friends at a reunion. Your taste buds will be dancing with joy as they experience those zesty flavors and delightful textures that make this dish irresistible.

As someone who has a long-standing love affair with one-pan meals (who doesn’t appreciate less cleanup?), I can assure you that this recipe will become your go-to for busy weeknights or cozy gatherings. The best part? You can whip it up in one pan while wearing your favorite pajamas, which is basically a win-win in my book!

Ingredients for One-Pan Chicken Burrito Bowl

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 1 pound of chicken is perfect for this recipe. Look for ones that are firm and well-trimmed.
• Bell Peppers: Grab a mix of colors – red, yellow, and green – to add sweetness and crunch.
• Onion: A medium onion adds essential flavor; choose yellow or red for the best results.
• Garlic: A few cloves of fresh garlic will elevate the flavor profile; minced garlic works wonders here.
• Black Beans: Use one can of drained black beans for protein and fiber; they also add a delicious creaminess.
• Brown Rice: A cup of uncooked brown rice cooks perfectly in the dish, soaking up all the flavors.
• Chicken Broth: Use low-sodium chicken broth to keep the sodium levels in check while infusing flavor.
• Cumin and Chili Powder: These spices bring warmth and depth; feel free to adjust them according to your heat preference.
• Lime Juice: Fresh lime juice adds brightness and acidity that balance out the savory elements beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make One-Pan Chicken Burrito Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Prep Your Ingredients

Start by chopping your bell peppers and onion into bite-sized pieces. Mince the garlic while you’re at it; we want those aromatic scents wafting through your kitchen!

Step 2: Sauté Like a Pro

In a large skillet over medium heat, add some olive oil. Once it’s shimmering like it just got out of a spa day, toss in the onions and cook until they turn translucent—about three minutes. Add in the garlic and stir for another minute; trust me, your kitchen will smell amazing.

Step 3: Brown That Chicken

Now it’s time for our star ingredient! Cube the chicken breasts into bite-sized chunks. Toss them into the skillet along with cumin and chili powder. Cook until they turn golden brown on all sides—around five to seven minutes should do it.

Step 4: Add Veggies & Rice

Next up, introduce your colorful bell peppers to the party! Stir them in along with rinsed brown rice and black beans. Mix everything together like you’re assembling an awkward family portrait.

Step 5: Pour in Broth & Season

Pour in chicken broth and lime juice now. Bring everything to a gentle simmer while ensuring nothing sticks to the bottom of your pan (the more you stir, the happier everyone will be).

Step 6: Simmer Away

Cover your skillet with a lid and let everything simmer on low heat for about twenty-five minutes or until the rice is tender and has absorbed all those glorious flavors.

Serve yourself a generous helping of this One-Pan Chicken Burrito Bowl! Top with fresh cilantro if desired (or don’t if you’re one of those people). Enjoy every bite knowing you’ve created something both delicious and easy!

Perfecting the Cooking Process

To achieve a flawless One-Pan Chicken Burrito Bowl, start by searing the chicken first to lock in those juicy flavors. While that’s sizzling away, cook your rice or quinoa simultaneously to save time and keep everything fresh.

Add Your Touch

Feel free to swap in different proteins like turkey or beef, or get creative with toppings such as black beans or corn. Spice things up with your favorite seasonings or even some chopped cilantro for that extra zing!

Storing & Reheating

Store your One-Pan Chicken Burrito Bowl in an airtight container in the fridge for up to three days. When reheating, just pop it in the microwave until hot, ensuring everything remains deliciously intact.

Sometimes my friends ask how I manage to whip up such tasty meals without breaking a sweat. I once made this dish for game night, and everyone begged me for the recipe—it really stole the show!

FAQs:

What is a One-Pan Chicken Burrito Bowl?

A One-Pan Chicken Burrito Bowl is a versatile and delicious meal that combines seasoned chicken, rice, beans, and vegetables all cooked in one pan. This dish is perfect for busy weeknights as it requires minimal cleanup. You can customize it with your favorite toppings such as avocado, salsa, or cilantro. The use of flavorful spices ensures that every bite is packed with taste, making it a satisfying option for both adults and kids.

How do I make the chicken tender in the One-Pan Chicken Burrito Bowl?

To ensure the chicken remains tender in your One-Pan Chicken Burrito Bowl, marinate it beforehand with spices and a bit of lime juice. Cooking the chicken over medium heat helps avoid drying it out. Additionally, using boneless chicken thighs instead of breasts can enhance tenderness due to their higher fat content. It’s essential to not overcook the chicken; check its doneness with a meat thermometer for best results.

Can I substitute the rice in the One-Pan Chicken Burrito Bowl?

Absolutely! If you prefer a healthier option or have dietary restrictions, you can substitute white rice with brown rice, quinoa, or cauliflower rice. Each alternative adds its own unique flavor and texture while still providing a hearty base for your One-Pan Chicken Burrito Bowl. Just adjust the cooking time accordingly to ensure everything cooks evenly.

What toppings can I use for my One-Pan Chicken Burrito Bowl?

Toppings are where you can get creative with your One-Pan Chicken Burrito Bowl! Consider adding fresh avocado slices, chopped tomatoes, corn, black olives, shredded cheese (dairy or dairy-free), or fresh cilantro for added flavor. A drizzle of lime juice or a dollop of sour cream or yogurt will elevate the dish even further. Feel free to mix and match to suit your taste preferences!

Conclusion for One-Pan Chicken Burrito Bowl:

In summary, the One-Pan Chicken Burrito Bowl is an easy-to-make and customizable dish that brings together tender chicken, flavorful rice, and vibrant vegetables in one convenient pot. Ideal for busy evenings or meal prep, this recipe allows for various substitutions and toppings to suit any palate. Enjoy creating this delightful meal that promises satisfaction and simplicity without compromising on taste or nutrition!

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One-Pan Chicken Burrito Bowl

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 4

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Description

One-Pan Chicken Burrito Bowl is a flavorful and easy-to-make dinner that the whole family will love. This all-in-one meal features tender chicken, colorful bell peppers, and hearty brown rice, all seasoned to perfection with zesty spices. Ideal for busy weeknights or casual gatherings, this dish not only minimizes cleanup but also maximizes taste. Customize your bowl with your favorite toppings for a deliciously satisfying experience that’s both nutritious and visually appealing.

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Ingredients

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• 1 lb boneless, skinless chicken breasts
• 1 cup brown rice (uncooked)
• 1 can (15 oz) black beans, drained
• 1 medium onion, chopped
• 2 bell peppers (red and yellow), chopped
• 3 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 2 tsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• Juice of 1 lime
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion; sauté until translucent (about 3 minutes). Stir in minced garlic; cook for an additional minute.
2. Add cubed chicken breasts, cumin, and chili powder. Cook until the chicken is golden brown on all sides (5-7 minutes).
3. Stir in chopped bell peppers, rinsed brown rice, and black beans.
4. Pour in chicken broth and lime juice. Bring to a simmer while stirring occasionally.
5. Cover the skillet; reduce heat to low and simmer for about 25 minutes or until rice is tender.
6. Serve hot; garnish with fresh cilantro if desired.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Skillet
• Cuisine: Mexican

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 490
• Sugar: 2g
• Sodium: 680mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 58g
• Fiber: 10g
• Protein: 38g
• Cholesterol: 85mg