Description
Peanut Butter Cottage Cheese Mousse is a creamy and nutritious dessert that combines the rich flavors of peanut butter and cottage cheese. This guilt-free treat is perfect for satisfying sweet cravings without compromising health. With its silky texture and delightful taste, this mousse makes an impressive yet easy-to-prepare dish for any occasion. Indulge in this protein-packed dessert that will leave your taste buds dancing!
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup natural peanut butter
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp pure vanilla extract
- 2 tbsp unsweetened cocoa powder
- 1 tsp agar-agar powder + 1/4 cup water
Instructions
- Blend the cottage cheese and peanut butter in a blender until smooth and creamy.
- Add honey or maple syrup and vanilla extract; blend again until well combined.
- Mix in cocoa powder and blend until fully incorporated.
- In a saucepan, combine agar-agar with water, bring to a boil while stirring until dissolved, then let cool slightly.
- Pour the agar-agar mixture into the blender with the other ingredients; blend until silky smooth.
- Transfer to serving bowls or glasses and refrigerate for at least two hours to set.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 120g
- Calories: 230
- Sugar: 8g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 5mg