Description
Savor the vibrant flavors of Juicy Greek Chicken Burgers with Tzatziki Bliss, a delightful dish that transports your taste buds straight to the Mediterranean. These delicious chicken patties are packed with fresh herbs and spices, perfectly complemented by a creamy tzatziki sauce. Ideal for summer barbecues, family dinners, or meal prep, this recipe brings health and flavor together in every bite. With just 15 minutes of preparation time and simple cooking steps, you can enjoy a wholesome meal that everyone will love. Serve on whole grain buns or wrapped in pita with fresh veggies for the ultimate Mediterranean experience.
Ingredients
Scale
- 1 lb Ground Chicken (93% lean)
- 1/2 cup Feta Cheese (or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh Parsley (or dill)
- 1 tsp Dried Oregano
- 1 tsp Salt
- 1/2 tsp Black Pepper (freshly ground)
- 1/4 tsp Red Pepper Flakes (optional)
- 1 tbsp Lemon Zest
- 1 tbsp Lemon Juice
- 1/2 cup Breadcrumbs (or almond flour for gluten-free)
- 1 large Egg
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- In a mixing bowl, combine ground chicken, feta cheese, chopped onion, minced garlic, parsley or dill, oregano, lemon zest, lemon juice, breadcrumbs (or almond flour), salt, black pepper, and egg. Mix until just combined.
- Divide the mixture into four equal portions and shape each into a ¾-inch thick patty.
- Preheat the grill or stovetop pan over medium heat. Cook each patty for 5–7 minutes on each side until they reach an internal temperature of 165°F (74°C).
- Serve on whole grain buns or pita bread topped with tzatziki sauce and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg