Description
Experience the comforting flavors of Italian cuisine with this easy Keto Chicken Parmesan Casserole Recipe. Perfect for busy weeknights, this dish combines tender chicken, creamy cheese, and zesty marinara sauce into a satisfying low-carb meal that your whole family will love. Ready in just 35 minutes, it’s a quick solution for dinner or a delightful option when entertaining guests. With its crunchy topping and rich textures, this casserole makes it easy to enjoy all the classic tastes of chicken parmesan without the carbs.
Ingredients
Scale
- 3 cups cooked, chopped chicken
- 2 oz cream cheese
- 1/2 cup heavy cream
- 1 cup low-carb marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese (divided)
- 3/4 cup crushed beef rinds
Instructions
- Preheat your oven to 400°F (200°C).
- In a microwave-safe bowl, combine cream cheese, heavy cream, and crushed garlic. Microwave for 1-2 minutes until melted and stir well.
- Mix in 1/4 cup of Parmesan cheese until smooth then combine with the chopped chicken.
- Spread the chicken mixture evenly in a baking dish.
- Pour marinara sauce over the chicken layer and top with shredded mozzarella cheese.
- In a small bowl, mix crushed beef rinds with remaining Parmesan cheese and sprinkle on top.
- Bake for about 30 minutes or until golden brown and bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/6 casserole (approx. 190g)
- Calories: 410
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg