Description
Keto stuffed pepper soup is a comforting and hearty dish that combines the rich flavors of ground beef, colorful bell peppers, and an array of aromatic spices. This low-carb soup is not only quick to prepare but also perfect for family dinners or meal prep. Bursting with Mediterranean-inspired flavors, this nutritious dish will warm your heart and satisfy your taste buds.
Ingredients
Scale
- 1 TBS olive oil
- 70 g chopped onion
- 450 g ground beef
- 80 g green or yellow bell pepper, chopped
- 145 g red bell pepper, chopped
- 3 cloves minced garlic
- 1 cup canned crushed tomatoes
- 1.5 cup beef broth
- 2 cups water
- 1/2 teaspoon salt or more to taste
- Pepper to taste
- 1 tsp ground paprika
- 1 tsp turmeric
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 TBS freshly chopped parsley
- Sour cream (for serving)
- Freshly chopped parsley (for serving)
- Chopped spring onion (for serving)
- Shredded cheddar cheese (for serving)
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion until golden brown.
- Add ground beef and cook until browned.
- Stir in chopped bell peppers and minced garlic; cook until fragrant.
- Combine canned crushed tomatoes, beef broth, water, salt, pepper, and spices; stir well.
- Bring to a boil; cover and simmer on medium-low for about 20 minutes.
- Taste and adjust seasoning; simmer uncovered for an additional 5-10 minutes.
- Stir in fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg