Pumpkin Flammkuchen with Feta

Pumpkin Flammkuchen with Feta and Walnuts

My Pumpkin Flammkuchen with Feta and Walnuts is an easy vegetarian recipe made with Hokkaido pumpkin. This delicious dish combines the sweet flavor of pumpkin with the salty feta and the crunch of walnuts. Perfect for cozy evenings, family dinners, or simply as a quick snack, this Flammkuchen offers a wonderful way to enjoy seasonal ingredients.

Why You’ll Love This Recipe

• Easy to make: The steps are clear and simple, making it foolproof even for beginners.
• Versatile: This Flammkuchen works great as both a main dish and an appetizer.
• Seasonal and fresh: Use fresh Hokkaido pumpkins to enjoy the full flavor of autumn.
• Delicious combinations: The mix of feta, walnuts, and thyme creates an exciting flavor experience.
• Healthy and nourishing: With high-quality ingredients, this is a wholesome choice for any meal.

Tools and Preparation

To make this Pumpkin Flammkuchen with Feta, you’ll need some basic kitchen tools. The right equipment makes preparation easier and ensures the best results.

Essential Tools and Equipment

• Rolling pin
• Baking tray
• Mixing bowl
• Knife
• Cutting board

Why Each Tool Matters

• Rolling pin: Essential for rolling out the dough for the perfect Flammkuchen base.
• Baking tray: Ensures even browning and crispiness.
• Mixing bowl: Ideal for mixing ingredients like the sour cream–crème fraîche topping.
• Knife: Necessary for slicing vegetables such as pumpkin and onion.

Ingredients

For the dough

• 220 g wheat flour (Type 405)
• 3 tbsp olive oil
• 1 tsp salt
• 1 egg yolk
• 100 ml warm water

For the topping

• 100 g sour cream
• 100 g crème fraîche
• Salt (to taste)
• Pepper (to taste)
• Nutmeg (to taste)
• 250 g Hokkaido pumpkin
• 1 red onion
• 100 g feta cheese
• 10 walnuts
• 1 tbsp thyme

How to Make Pumpkin Flammkuchen with Feta

Step 1: Prepare the Dough

• Knead a dough from flour, olive oil, salt, egg yolk, and water.
• Cover with a damp towel and let rest for 30 minutes.

Step 2: Preheat the Oven

• Preheat the oven to 220°C (top and bottom heat).

Step 3: Prepare the Topping

• Mix sour cream and crème fraîche in a bowl.
• Season with salt, pepper, and nutmeg.
• Slice the pumpkin (with skin) into thin strips.
• Halve the onion and cut into rings.
• Crumble the feta and roughly chop the walnuts.

Step 4: Assemble the Flammkuchen

• Divide the dough into 4 portions and roll out as thinly as possible.
• Spread the cream mixture on top.
• Add pumpkin, onions, feta, and walnuts.

Step 5: Bake

• Place on a baking tray lined with parchment paper.
• Bake for 12–15 minutes, until the crust is golden brown.
• Sprinkle with thyme and drizzle with honey if desired.

With these simple steps, you’ll create a delicious Pumpkin Flammkuchen with Feta!

How to Serve Pumpkin Flammkuchen with Feta

Pumpkin Flammkuchen with Feta is a delightful dish that can be served in many ways — as a main course or a light snack.

As an Appetizer

Serve small slices for sharing — perfect to start a meal.

Pair with Salad

A fresh green salad with lemon vinaigrette provides a refreshing contrast.

Add a Dipping Sauce

A creamy garlic or herb dip enhances the flavors beautifully.

Enjoy with Soup

Pair with a light vegetable soup for a comforting, hearty meal on cooler days.

How to Perfect Pumpkin Flammkuchen with Feta

• Use fresh ingredients: Fresh pumpkin and good-quality feta make a big difference.
• Roll the dough thinly: A thinner dough gives a crispier texture.
• Preheat your oven: Proper preheating ensures even baking.
• Experiment with toppings: Add spinach, rosemary, or other veggies for variety.
• Serve immediately: Flammkuchen tastes best fresh from the oven.

Best Side Dishes for Pumpkin Flammkuchen

• Mixed Green Salad: Adds freshness and balance.
• Roasted Vegetables: Brings out the sweet and savory contrast.
• Garlic Bread: A rich, indulgent complement.
• Coleslaw: Tangy and crunchy, adds brightness.
• Grilled Asparagus: Elegant and flavorful.
• Potato Wedges: Hearty and always a crowd-pleaser.

Common Mistakes to Avoid

• Overworking the dough: Makes it tough — knead just until combined.
• Skipping preheating: Leads to uneven baking.
• Cutting vegetables too thick: Thin slices cook more evenly.
• Using stale ingredients: Freshness matters for best taste.
• Forgetting seasoning: Don’t skip salt, pepper, and nutmeg in the cream mixture.

Storage & Reheating Instructions

In the refrigerator:

• Store in an airtight container for up to 3 days.

Freezing:

• Wrap each Flammkuchen tightly in plastic wrap or foil and freeze for up to 2 months.

Reheating:

• Oven: 180°C for 10–15 minutes.
• Microwave: 1–2 minutes on medium (avoid sogginess).
• Stovetop: Low heat with a lid for about 5–7 minutes.

Frequently Asked Questions

What is Pumpkin Flammkuchen with Feta?
A savory flatbread with a thin crust, topped with Hokkaido pumpkin, creamy cheese, and walnuts.

Can I customize the toppings?
Absolutely! Try other vegetables or herbs based on your taste.

How can I make it vegan?
Use plant-based cheese and replace crème fraîche with coconut cream.

Is it good for meal prep?
Yes! It stores and reheats well.

Can I use other types of squash?
Yes, butternut or acorn squash are great alternatives.

Final Thoughts

Pumpkin Flammkuchen with Feta is a heartwarming blend of sweet, salty, and nutty flavors — a true autumn favorite. This flexible recipe can be easily adapted to your taste, making it a must-try for any occasion!

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Kürbis-Flammkuchen mit Feta

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Kürbis-Flammkuchen mit Feta is a delightful autumn dish that combines the sweet flavor of Hokkaido pumpkin with creamy feta and crunchy walnuts, creating a perfect balance of taste and texture. This easy-to-make vegetarian flatbread is ideal for family gatherings, cozy dinners, or simply as a quick snack. The crispy crust topped with fresh ingredients makes it a versatile option that can be enjoyed as a main course or an appetizer. With minimal preparation and cooking time, you can savor this seasonal treat any day of the week.

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Ingredients

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• 220 g all-purpose flour
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 egg yolk
• 100 ml warm water
• 100 g sour cream
• 100 g crème fraîche
• 250 g Hokkaido pumpkin
• 1 red onion
• 100 g feta cheese
• 10 walnuts
• 1 tablespoon thyme

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Instructions

1. Prepare the dough by mixing flour, olive oil, salt, egg yolk, and warm water until combined. Cover with a damp cloth and let it rest for 30 minutes.
2. Preheat your oven to 220°C (428°F).
3. In a bowl, mix sour cream and crème fraîche; season with salt, pepper, and nutmeg.
4. Thinly slice the pumpkin (with skin) and onion. Crumble the feta and roughly chop the walnuts.
5. Divide the dough into four pieces and roll each piece as thinly as possible. Spread the cream mixture over the dough.
6. Top with pumpkin slices, onion rings, crumbled feta, and walnuts.
7. Place on a baking sheet lined with parchment paper and bake for 12-15 minutes until golden brown.
8. Sprinkle with thyme before serving.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 3g
• Sodium: 450mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 40mg