Description
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic favorite, combining the zesty brightness of lemon with aromatic garlic and savory Parmesan cheese. These tender strips of chicken are baked to perfection, delivering a crispy exterior and juicy interior that will satisfy both kids and adults alike. Perfect for busy weeknights or entertaining guests, this recipe is quick to prepare and can be enjoyed in various ways—whether as a main dish, in wraps, or as appetizers. Elevate your meal with these flavorful chicken tenders that promise to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Slice the chicken breasts into tender-sized strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle fresh lemon juice over the seasoned chicken strips before coating them thoroughly in the breadcrumb mixture.
- Arrange the coated chicken on the baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Serve with additional lemon juice drizzled on top for an extra zesty kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken tender (approximately 65g)
- Calories: 145
- Sugar: 0g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 55mg