LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

This low-carb easy to make egg roll in a bowl is perfect for busy weeknights when you crave something delicious yet quick. In just 15 minutes, you can whip up this flavorful dish that combines the classic taste of egg rolls without the carbs. It’s suitable for various occasions, whether you’re hosting a casual dinner or need a satisfying meal after a long day. Get ready to enjoy a healthy version of your favorite takeout!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 15 minutes from start to finish, making it ideal for busy evenings.
• Flavor-Packed: With the savory blend of spices and seasoning, this dish bursts with flavor in every bite.
• Keto-Friendly: Perfect for those following a low-carb or keto diet, it keeps your carb count low while satisfying your cravings.
• Versatile Ingredients: You can easily customize this recipe by adding your favorite vegetables or proteins.
• One-Pot Wonder: Less cleanup is required since everything cooks in one pan.

Tools and Preparation

To make this low-carb easy to make egg roll in a bowl, you’ll need some essential tools. These will help streamline your cooking process and ensure perfect results.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Provides ample space for cooking the ingredients evenly while allowing for easy stirring.
• Wooden spoon or spatula: Great for mixing ingredients without scratching your non-stick cookware.

Ingredients

For the Protein

• 1 pound ground chicken, beef, lamb, or turkey

For the Vegetables

• 7 cups coleslaw mix

For Flavoring

• 2 tbsp low sodium soy sauce or coconut aminos
• 1 tbsp ginger
• 1 tsp garlic powder
• 1/2 cup green onions
• 1 tbsp red pepper flakes

How to Make LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Step 1: Cook the Protein

In a large skillet over medium heat, cook the ground meat until browned and fully cooked through, about 5-7 minutes. Stir occasionally to break up any clumps.

Step 2: Add Vegetables and Seasoning

Once the meat is cooked, add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet. Stir well to combine all ingredients.

Step 3: Final Touches

Cook everything together for an additional 3-5 minutes until the coleslaw mix is tender. Remove from heat and top with sliced green onions and a sprinkle of red pepper flakes for added spice.

Enjoy your delicious low-carb easy to make egg roll in a bowl! Serve hot as a standalone dish or alongside your favorite dipping sauce.

How to Serve LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

This low-carb easy to make egg roll in a bowl is versatile and can be served in various ways to enhance your dining experience. Here are some delightful serving suggestions to elevate your meal.

Add Fresh Herbs

• Cilantro or Basil: Sprinkle fresh herbs like cilantro or Thai basil on top for added flavor and freshness.

Serve with Avocado

• Creamy Texture: Sliced or diced avocado adds a creamy texture that pairs beautifully with the crunchy coleslaw mix.

Include Pickled Vegetables

• Tangy Crunch: Top your egg roll bowl with pickled carrots or radishes for a tangy crunch that complements the dish well.

Drizzle with Sauce

• Extra Flavor: Consider drizzling additional soy sauce, coconut aminos, or a homemade spicy mayo for an extra kick of flavor.

Accompany with Cauliflower Rice

• Low-Carb Base: Serve the egg roll in a bowl over cauliflower rice to create a more filling meal while keeping it low-carb.

How to Perfect LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Making the perfect low-carb easy to make egg roll in a bowl is simple with these tips. Follow these suggestions to achieve the best results.

• Use Fresh Ingredients: Always use fresh vegetables and meats for better texture and flavor in your dish.

• Adjust Seasoning: Feel free to modify the amount of soy sauce or ginger based on your taste preferences.

• Cook Sausage Thoroughly: Ensure the ground sausage is cooked all the way through for safety and optimal flavor.

• Customize Vegetables: You can add other vegetables like bell peppers or snap peas for more color and nutrients.

• Control Spice Level: Adjust red pepper flakes according to your spice tolerance; less for mild, more for heat!

Best Side Dishes for LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Pairing side dishes with your low-carb easy to make egg roll in a bowl can enhance your meal’s overall experience. Here are some excellent options:

1. Garlic Green Beans: Sautéed green beans with garlic provide a crisp, flavorful side that complements the main dish perfectly.

2. Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb alternative that adds volume without extra calories.

3. Spicy Cucumber Salad: Refreshing cucumbers tossed in rice vinegar and chili flakes provide a cool contrast to the warm bowl.

4. Cauliflower Mash: Creamy mashed cauliflower is a great substitute for mashed potatoes, keeping things hearty yet low-carb.

5. Stuffed Bell Peppers: Fill bell peppers with seasoned ground turkey and bake them as a flavorful addition to your meal.

6. Shredded Brussels Sprouts Salad: Tossed with lemon juice and almonds, this salad adds crunch and bright flavors alongside your egg roll bowl.

Common Mistakes to Avoid

When making your LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL, avoiding common pitfalls can enhance the dish. Here are some mistakes to steer clear of:

• Skipping Fresh Ingredients: Fresh veggies enhance flavor and crunch. Always use fresh coleslaw mix and green onions for the best results.

• Overcooking the Meat: Overcooked meat can become dry. Make sure to monitor the cooking time closely to ensure it’s cooked through but still juicy.

• Ignoring Seasoning Adjustments: Depending on your taste, you might need more or less seasoning. Taste as you go and adjust soy sauce or spices accordingly.

• Not Following Cooking Times: Each component has its own cooking time. Pay attention to how long each ingredient needs to cook for optimal texture and flavor.

• Using High-Sodium Soy Sauce: Using high-sodium soy sauce can overpower the dish. Opt for low sodium options to maintain balance in flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the fridge.

Freezing LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

• Oven: Preheat oven to 350°F (175°C). Place in a baking dish covered with foil until heated through, about 15-20 minutes.
• Microwave: Heat in a microwave-safe bowl on high for 1-2 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about preparing LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL.

Can I use other proteins?

Yes! Ground turkey or chicken also works well as alternatives for this recipe.

How do I customize my LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL?

Feel free to add extra vegetables like bell peppers or mushrooms for more flavor and nutrition!

Is this dish suitable for meal prep?

Absolutely! This recipe stores well and is perfect for making ahead of time.

What can I serve with my egg roll in a bowl?

It pairs nicely with cauliflower rice or a side salad for added crunch and flavor.

Final Thoughts

The LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL is not only quick to prepare but also packs a delicious punch of flavors. Its versatility allows you to customize ingredients based on your preferences, making it a great option for busy weeknights or meal prep. Give it a try and explore different variations!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

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• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of a traditional egg roll with our LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL. This quick, 15-minute recipe brings the classic taste of your favorite takeout right to your kitchen, minus the carbs! Perfect for busy weeknights, this one-pan dish features hearty ground chicken or beef combined with crisp coleslaw and aromatic spices, making it a satisfying, healthy meal that can be customized to suit your taste. Whether served alone or paired with cauliflower rice, this flavorful bowl is not only easy to prepare but also perfect for meal prep. Get ready to enjoy a delicious and nutritious dinner that the whole family will love!

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Ingredients

Scale 1x2x3x

• 1 pound ground chicken, beef, lamb, or turkey
• 7 cups coleslaw mix
• 2 tbsp low sodium soy sauce or coconut aminos
• 1 tbsp ginger
• 1 tsp garlic powder
• 1/2 cup green onions
• 1 tbsp red pepper flakes

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Instructions

1. In a large skillet over medium heat, cook the ground meat until browned and fully cooked through, about 5-7 minutes.
2. Add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet. Stir well to combine.
3. Cook for an additional 3-5 minutes until the coleslaw mix is tender. Top with sliced green onions and red pepper flakes before serving.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (300g)
• Calories: 350
• Sugar: 6g
• Sodium: 550mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 90mg