Low Carb Greek Yogurt Blueberry Muffins

Name: Low Carb Greek Yogurt Blueberry Muffins
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 4 eggs; ½ cup plain Greek yogurt; 1 tsp vanilla extract; 3 cups almond flour; ⅔ cup Swerve sweetener; 1 tbsp baking powder; 1+ cups fresh blueberries

Published: July 11, 2025

by Amelia

Why You’ll Love This Recipe

Healthy Ingredients: Made with almond flour and Greek yogurt, these muffins are nutritious and low in carbs.
Quick Preparation: With only 5 minutes of prep time, you can whip up a batch in no time.
Versatile Snack: Perfect for breakfast on-the-go or as a satisfying snack throughout the day.
Deliciously Flavorful: Fresh blueberries add sweetness and moisture, making each bite a delight.
Keto-Friendly: This recipe fits perfectly into your keto diet without sacrificing taste.

Tools and Preparation

Having the right tools makes baking easy and enjoyable. Gather your essentials before starting this delicious muffin recipe.

Essential Tools and Equipment

Muffin tin
Mixing bowls
Whisk
Measuring cups
Measuring spoons

Importance of Each Tool

Muffin tin: Essential for shaping your muffins evenly and ensuring they bake properly.
Mixing bowls: Useful for combining ingredients thoroughly, which leads to better texture in your muffins.
Whisk: Helps achieve a smooth batter by blending ingredients quickly and effectively.

Ingredients

For the Muffins

4 eggs
½ cup plain Greek yogurt
1 tsp vanilla extract
3 cups almond flour
⅔ cup Swerve sweetener
1 tbsp baking powder
1+ cups fresh blueberries

How to Make Low Carb Greek Yogurt Blueberry Muffins

Step 1: Preheat the Oven

Preheat your oven to 375° F. Line a muffin tin with 12 paper baking cups to prevent sticking.

Step 2: Prepare the Batter

In a large bowl:
1. Whisk together the eggs until combined.
2. Add in the Greek yogurt, vanilla extract, and Swerve sweetener. Mix until smooth.

Step 3: Combine Dry Ingredients

Add the almond flour and baking powder to the mixture:
1. Stir until everything is well combined, forming a thick batter.

Step 4: Add Blueberries

Gently fold in about a cup of fresh blueberries.
– Reserve some blueberries to top off the muffins later for an appealing finish.

Step 5: Fill Muffin Cups

Distribute the batter evenly into the baking cups:
1. Fill each cup almost full.
2. Top with remaining blueberries if desired.

Step 6: Bake Your Muffins

Place the muffin tin on one of the lower racks in your oven:
– Bake for 20-25 minutes until golden brown and firm to touch.

Step 7: Cool Before Serving

Once baked:
1. Allow muffins to cool on the counter for at least 10 minutes before removing them from the pan.
2. Enjoy immediately or store in an airtight container for up to three days.

How to Serve Low Carb Greek Yogurt Blueberry Muffins

Low Carb Greek Yogurt Blueberry Muffins are versatile and can be enjoyed in various ways. Whether you’re having them for breakfast, a snack, or dessert, these muffins can be paired with delightful accompaniments to enhance their flavor.

With Fresh Fruit

Sliced Bananas – Fresh banana slices add a sweet contrast to the blueberry muffins.
Mixed Berries – A medley of strawberries, raspberries, and blueberries offers a refreshing burst of flavor.

With Nut Butter

Almond Butter – Spread almond butter on the muffins for an extra protein boost and a rich flavor.
Peanut Butter – Enjoy peanut butter on your muffins for a creamy and nutty complement.

With Yogurt

Greek Yogurt – A dollop of plain Greek yogurt on top enhances creaminess while keeping it low carb.
Flavored Yogurt – Pair with vanilla or berry-flavored yogurt to add a hint of sweetness and tartness.

As Dessert

Whipped Cream – Top the muffins with sugar-free whipped cream for a light dessert option.
Coconut Whipped Cream – A dairy-free alternative that adds a tropical twist to your muffins.

How to Perfect Low Carb Greek Yogurt Blueberry Muffins

To ensure your Low Carb Greek Yogurt Blueberry Muffins turn out perfectly every time, consider these helpful tips. They will help you achieve the best texture and flavor in your muffins.

Use Fresh Blueberries – Fresh blueberries provide the best flavor. Ensure they are plump and juicy before adding them to the batter.
Measure Almond Flour Accurately – Use a kitchen scale or spoon and level method for precise measurements. Too much almond flour can make muffins dense.
Don’t Overmix Batter – Mix until just combined to keep your muffins light and fluffy. Overmixing can lead to tough texture.
Check Doneness with a Toothpick – Insert a toothpick in the center; if it comes out clean, your muffins are ready. This ensures they are perfectly baked without being dry.
Allow Cooling Time – Let the muffins cool in the pan for at least 10 minutes before transferring them. This helps set their structure.

Best Side Dishes for Low Carb Greek Yogurt Blueberry Muffins

Pairing side dishes with your Low Carb Greek Yogurt Blueberry Muffins can create a more rounded meal or snack experience. Here are some great suggestions:

Scrambled Eggs – Fluffy scrambled eggs provide protein and balance out the sweetness of the muffins.
Smoothie Bowl – A low-carb smoothie bowl filled with spinach, avocado, and protein powder makes for a nutritious side.
Cottage Cheese – Creamy cottage cheese pairs well with the muffins for added texture and protein.
Chia Seed Pudding – A light chia seed pudding topped with berries complements the flavors nicely while being low in carbs.
Sliced Avocado Toast – Whole grain or low-carb bread topped with smashed avocado gives healthy fats alongside your treats.
Salad Greens – A simple green salad dressed lightly adds freshness that contrasts beautifully with sweet muffins.

Common Mistakes to Avoid

Making Low Carb Greek Yogurt Blueberry Muffins can be straightforward, but there are a few common mistakes to sidestep for the best results.

Boldly skip the eggs: Eggs are crucial for binding the ingredients together. Omitting them will lead to crumbly muffins. Always include the specified number of eggs.
Boldly ignore measurements: Not measuring ingredients accurately can ruin your muffins. Use proper measuring cups and spoons for precise quantities.
Boldly bake without preheating: Skipping the preheating step can result in uneven baking. Always preheat your oven to ensure consistent temperatures.
Boldly overmix the batter: Overmixing can lead to tough muffins. Mix until just combined to keep them light and fluffy.
Boldly forget to check doneness: Relying solely on time can lead to undercooked or overcooked muffins. Use a toothpick to check for doneness before removing them from the oven.

Storage & Reheating Instructions

Refrigerator Storage

Store muffins in an airtight container in the refrigerator.
They will stay fresh for up to 3 days.

Freezing Low Carb Greek Yogurt Blueberry Muffins

Place cooled muffins in a freezer-safe container or bag.
They can be frozen for up to 3 months.

Reheating Low Carb Greek Yogurt Blueberry Muffins

Oven: Preheat to 350° F and warm muffins for about 10 minutes for best results.
Microwave: Heat individual muffins on high for about 15-20 seconds, keeping an eye on them.
Stovetop: Place muffins in a pan with a lid over low heat for around 5 minutes, flipping halfway through.

Frequently Asked Questions

If you’re curious about making these muffins, here are some frequently asked questions that might help!

How many calories are in Low Carb Greek Yogurt Blueberry Muffins?

Each muffin contains approximately 150 calories, making them a guilt-free snack option.

Can I use frozen blueberries instead of fresh?

Yes! Frozen blueberries work well, but they may add extra moisture. If using frozen berries, do not thaw them before adding.

Are Low Carb Greek Yogurt Blueberry Muffins keto-friendly?

Absolutely! These muffins are low in carbs and perfect for keto diets due to their almond flour base and sugar alternative.

How can I customize my Low Carb Greek Yogurt Blueberry Muffins?

Feel free to add nuts, seeds, or even different fruits like raspberries or strawberries to suit your taste preferences!

Final Thoughts

Low Carb Greek Yogurt Blueberry Muffins are not only delicious but also versatile and easy to make. Whether you need a quick breakfast or a sweet treat after dinner, these muffins deliver on both flavor and nutrition. Experiment with different mix-ins or toppings to make them your own!

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