Description
Maple Bourbon Pecan Chicken is a succulent dish that marries savory chicken thighs with the delightful sweetness of maple syrup and the crunch of pecans. This quick recipe, ready in just 20 minutes, is perfect for busy weeknights or special occasions. The one-skillet preparation means minimal cleanup, allowing you to enjoy more time with family and friends. With its mouthwatering flavor profile and gluten-free ingredients, this meal is sure to impress everyone at the table.
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten-free flour
- 2 tablespoons extra virgin olive oil
- 1 cup chicken broth
- 1/4 cup chopped pecans
- 3 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons gluten-free reduced-sodium tamari
- Salt and pepper to taste
Instructions
- Season flour with salt and pepper in a shallow dish. Dredge chicken thighs in the mixture.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear chicken until golden brown on both sides, about 2 minutes per side.
- In a separate bowl, combine chicken broth, maple syrup, pecans, Dijon mustard, apple cider vinegar, tamari, and rosemary.
- Pour sauce into the skillet and bring to a simmer. Nestle seared chicken back into the sauce.
- Cover loosely with foil and simmer for about 10 minutes until chicken is cooked through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 150g)
- Calories: 350
- Sugar: 7g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg