Description
Experience the vibrant flavors of the Mediterranean with this delightful Mediterranean Avocado & Egg Power Plate. This dish is a perfect blend of creamy avocado, perfectly soft-boiled eggs, and fresh vegetables, making it an ideal choice for breakfast, brunch, or a light lunch. Within just 17 minutes, you’ll have a nutritious meal that not only energizes but also satisfies your taste buds with its rich textures and flavors. Customize it with your favorite veggies for added variety and enjoy the healthy fats from avocado and olive oil that promote heart health.
Ingredients
Scale
- 1 slice whole grain or sourdough bread, halved
- ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs (7 minutes)
- cup cucumber slices
- cup feta cheese, cubed
- 46 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper, to taste
Instructions
- Toast the bread until golden brown. Meanwhile, mash the avocado in a bowl with salt to taste. Spread the mashed avocado over the toast.
- Boil water in a saucepan and cook eggs for exactly 7 minutes. Transfer to ice water to cool before peeling.
- Assemble by placing the toast on a plate alongside halved eggs, cucumber slices, feta cheese cubes, and olives. Sprinkle with herbs and additional seasoning to taste.
- Serve immediately, drizzling extra olive oil over the top for enhanced flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg