Description
Mediterranean Chicken & Egg Power Salad is a vibrant and nutritious dish that combines the heartiness of protein-rich chicken and eggs with the fresh flavors of vegetables and creamy avocado. Perfect for a quick lunch or light dinner, this salad is not only visually appealing but also packed with essential nutrients to keep you feeling satisfied.
Ingredients
Scale
- 1 cooked chicken breast, sliced
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 56 kalamata olives
- 1 tbsp crumbled feta
- 12 cups chopped romaine or mixed greens
- Salt, pepper, and olive oil to taste
Instructions
- Boil the eggs in water for 7-8 minutes. Cool in ice water, peel, and quarter.
- Slice cooked chicken breast thinly.
- In a large bowl, layer romaine or mixed greens. Top with cucumber, cherry tomatoes, olives, avocado slices, sliced chicken, quartered eggs, and feta.
- Drizzle with olive oil and season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 485
- Sugar: 3g
- Sodium: 470mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 280mg