Description
Mediterranean Chicken Tenders are a quick and flavorful dish that brings the vibrant tastes of the Mediterranean right to your table. Perfect for busy weeknights or special gatherings, these tender chicken strips are marinated in a zesty blend of garlic, lemon, and herbs, ensuring every bite is packed with deliciousness. Crispy on the outside and juicy on the inside, they pair beautifully with salads, rice, or your favorite dipping sauces. Enjoy a nutritious meal that’s as easy to make as it is satisfying!
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Heat olive oil in a skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Season chicken tenders with oregano, paprika, salt, and pepper in a bowl, coating evenly.
- Place seasoned tenders in the skillet and cook for 5-7 minutes on each side until fully cooked through.
- Drizzle fresh lemon juice over the cooked tenders before serving.
- Garnish with chopped parsley and serve hot with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg