Description
Mediterranean Power Salad with Chicken & Avocado is a vibrant and nutrient-rich dish that beautifully combines grilled chicken, creamy avocado, fresh vegetables, and kalamata olives. This salad is not only bursting with flavor but also serves as an ideal option for any occasion—be it a light lunch, picnic, or healthy dinner. Its colorful presentation and wholesome ingredients make it a guaranteed crowd-pleaser, perfect for impressing your family and friends.
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese
- 1 soft-boiled egg, halved
- grilled chicken breast, sliced
- Salt & pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
Instructions
- Boil the egg in water for about 7–8 minutes. Cool it under cold water before peeling and halving.
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 4–5 minutes per side until cooked through; then slice.
- In a bowl, layer the romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and feta cheese.
- Top the salad with sliced grilled chicken, avocado slices, and halved egg. Drizzle with olive oil and lemon juice (or apple vinegar), seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad bowl (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 780mg
- Fat: 35g
- Saturated Fat: 8g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 11g
- Protein: 28g
- Cholesterol: 210mg