Description
Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Lentil Carrot Salad (Vegan). This refreshing dish combines protein-rich lentils with the natural sweetness of grated carrots, creating a nutritious and satisfying meal. Enhanced by aromatic spices and fresh herbs, this salad is perfect for picnics, potlucks, or as a light lunch. With a quick preparation time of just 15 minutes, you can whip up this colorful medley that holds up well in the fridge, making it an ideal option for meal prep. Enjoy it on its own or alongside pita bread and hummus for a wholesome experience.
Ingredients
Scale
- 3 cups cooked French green lentils
- 4 cups peeled and grated carrots
- 3 celery ribs, diced
- 1/2 a medium red onion, finely chopped
- 1/2 cup fresh mint leaves, finely chopped
- 1/2 cup raisins or currants
- 1/2 cup toasted walnuts or sunflower seeds
- 1/4 cup extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp balsamic vinegar
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional)
- 3/4 tsp fine sea salt
- Freshly ground black pepper, to taste
- 1 tsp dijon mustard
- 1 tsp pure maple syrup
- 2 garlic cloves, minced
Instructions
- In a large mixing bowl, combine cooked lentils, grated carrots, diced celery, chopped red onion, mint leaves, raisins, nuts or seeds.
- In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if desired), sea salt, black pepper, dijon mustard, maple syrup, and minced garlic until well mixed.
- Pour the dressing over the salad base and toss gently to coat evenly. Adjust seasoning with more lemon juice if needed.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg