Description
Indulge in the vibrant and nutritious Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This delightful dish is perfect for energizing your busy days, combining flaky salmon, creamy avocado, crispy chickpeas, and roasted sweet potatoes all atop a bed of fresh greens. Each bite offers a satisfying blend of flavors and textures that not only tastes great but also nourishes your body. Whether you’re looking for a quick lunch or a hearty dinner option, this customizable bowl makes meal prep easy and enjoyable.
Ingredients
Scale
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- ½ avocado, diced
- 1 tbsp crumbled feta cheese
- 1 tbsp roasted chickpeas
- ½ cup cherry tomatoes, halved
- Cucumber slices
- 2 tbsp red onion, thinly sliced
- 1 cup mixed greens (arugula, spinach, etc.)
- Salt, pepper, chili flakes to taste
Instructions
- Boil the egg for 7 minutes; transfer to cold water to cool before peeling.
- Season the salmon fillet with salt and pepper; bake or pan-sear until flaky (10-12 minutes at 375°F).
- Toss sweet potato cubes in olive oil with salt and pepper; roast at 400°F for 20-25 minutes until tender.
- Assemble your bowl starting with mixed greens, then layer on salmon, egg halves, roasted sweet potato, avocado, cucumber slices, cherry tomatoes, red onion, chickpeas, and feta cheese. Season to taste and drizzle with your favorite dressing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 7g
- Sodium: 450mg
- Fat: 33g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 11g
- Protein: 38g
- Cholesterol: 220mg