Description
Indulge in the vibrant flavors of the Pan-Seared Salmon on Garlic Veggie Rice Bowl, a delightful dish that combines tender salmon with a medley of fresh vegetables and aromatic garlic-infused rice. This quick and nutritious meal can be prepared in just 25 minutes, making it ideal for busy weeknights or special occasions. With its colorful presentation and satisfying taste, this dish is sure to impress everyone at your table. Fresh ingredients come together to create a well-balanced meal that’s both wholesome and delicious.
Ingredients
Scale
- 1 salmon fillet
- 1 cup cooked white rice
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and cracked black pepper
Instructions
- Season the salmon fillet with salt and cracked black pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden brown and cooked through. Once done, set aside on a plate.
- In the same skillet, add another tablespoon of olive oil if needed. Sauté minced garlic until fragrant, then add chopped zucchini and cook for around 3 minutes until slightly softened. Add halved cherry tomatoes and fresh spinach; cook until the spinach wilts.
- Stir in the cooked white rice with the sautéed veggies, seasoning with salt and pepper to taste. Mix well until everything is heated through.
- Serve the crispy pan-seared salmon on top of the garlic veggie rice bowl. Optional: squeeze fresh lemon juice over everything before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg