Description
Enjoy the vibrant flavors and nutrients of our Protein Power Plate with Fish, Roasted Chickpeas & Veggies. This dish is a colorful and satisfying meal that combines tender white fish, crispy roasted chickpeas, and a medley of fresh vegetables. Perfect for lunch or dinner, each bite delivers a delightful balance of protein and essential vitamins. With its quick preparation time, this recipe is ideal for busy days when you need a healthy, filling option that doesn’t compromise on taste. Impress yourself and your loved ones with this easy-to-make power plate!
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 tsp olive oil (for fish)
- 1 tsp paprika
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
Instructions
- Preheat oven to 200C (400F). Toss chickpeas with olive oil, paprika, salt, and pepper in a bowl. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side until golden brown.
- Steam carrots for 5-6 minutes until tender. Sauté broccolini in olive oil for about 3-4 minutes.
- Boil eggs for 8-9 minutes for a medium yolk, then peel and cut in half.
- Arrange the fish, roasted chickpeas, steamed carrots, sautéed broccolini, and halved eggs on a plate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking, Sautéing, Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 45g
- Cholesterol: 370mg