Description
Indulge in the flavors of fall with this delightful Pumpkin Pie Yogurt, a nutritious and simple breakfast or snack option. This creamy concoction combines protein-packed yogurt with rich pumpkin puree and warm spices, creating a deliciously comforting treat. Perfect for busy mornings or as a guilt-free dessert, it offers versatility through customizable toppings such as granola, nut butter, or seeds. Whether enjoyed plain or layered in a parfait, Pumpkin Pie Yogurt is sure to satisfy your cravings while supporting a healthy lifestyle.
Ingredients
Scale
- 6 oz plain or vanilla yogurt (dairy-free option available)
- ¼ cup canned pumpkin or homemade pumpkin puree
- ¼ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice
- ½–1 Tablespoon maple syrup
- Toppings of choice (granola, pepitas, almond butter, or pumpkin butter)
Instructions
- In a mixing bowl, combine yogurt, pumpkin puree, cinnamon, pumpkin pie spice, and maple syrup.
- Stir well until all ingredients are thoroughly mixed.
- Top with your favorite toppings like granola or nut butter.
- Enjoy your delicious Pumpkin Pie Yogurt!
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 9g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg