Description
Discover a delightful meal with our Rainbow Protein Bowl with Eggs & Chickpeas. This vibrant dish is not only visually appealing but also packed with essential nutrients, making it an ideal choice for lunch or dinner. Featuring protein-rich eggs and chickpeas, along with an array of fresh vegetables, this bowl satisfies both your hunger and your nutritional needs. With a preparation time of just 19 minutes, it’s perfect for busy weekdays or impressing guests at a dinner gathering. Customize it to suit your taste by adding your favorite vegetables or toppings for an extra crunch. Enjoy a nourishing meal that’s as delicious as it is colorful!
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- Fresh herbs (parsley or cilantro)
- Chili powder or smoked paprika
- Olive oil or lemon juice (optional)
Instructions
- Boil water in a pot and add eggs; cook for 9 minutes for hard-boiled perfection. Cool in cold water, peel, and halve.
- While the eggs boil, prepare the vegetables: slice the avocado and cherry tomatoes, dice the cucumber, finely chop the red onion, and rinse canned chickpeas.
- In a mixing bowl or plate, layer chickpeas at the base, followed by avocado, tomatoes, cucumber, red onion, and top with halved eggs.
- Season with chili powder, salt, pepper, and garnish with herbs. Drizzle with olive oil or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 280mg