Description
Rainbow Veggie Bowls with Jalapeño Ranch are a vibrant and nutritious way to enjoy a medley of fresh vegetables, grains, and legumes. Bursting with color and flavor, these bowls are not only visually appealing but also packed with essential nutrients, making them perfect for meal prep or casual gatherings. The homemade jalapeño ranch dressing adds a zesty kick that ties all the ingredients together beautifully. Enjoy this healthy dish for lunch or dinner, knowing that it can be easily customized to suit your taste preferences.
Ingredients
Scale
- 1 1/4 cup nonfat plain Greek yogurt
- 1/2 cup 2% milk
- 2 teaspoons white vinegar
- 2 tablespoons olive oil
- 1 clove garlic
- 1 teaspoon salt
- 1 teaspoon dill
- 1 handful fresh parsley leaves (about 1/4 cup)
- 1 handful chives (about 1/4 cup)
- 1 jalapeño pepper
- 1 cup uncooked farro
- 3 cups vegetable broth
- 1 cup uncooked sprouted lentils
- 1/2 tablespoon butter or oil
- 1 1/2 cups corn kernels cut off the cob
- 1 1/2 cups sliced cherry tomatoes
- 1 1/2 cups sliced cucumbers
- 1 1/2 cups snap peas
- 1–2 avocados
- Fresh herbs
- Nuts or seeds
- Salt and pepper to taste
Instructions
- Pulse all the ingredients for the dressing in a food processor until it reaches your desired consistency. Adjust seasoning as needed.
- Rinse the farro thoroughly. In a medium pot, bring vegetable broth to a boil. Add farro and cook according to package directions (about 30 minutes). Set aside to cool. Meanwhile, cook lentils following package instructions until tender.
- In a small skillet, heat butter or oil over medium heat. Sauté corn kernels until slightly tender; season with salt and pepper to taste.
- Build your rainbow veggie bowls by layering half cooked farro and half cooked lentils at the bottom of each bowl. Arrange vegetables in colorful “stripes” on top. Add avocado slices, sprinkle with fresh herbs, nuts, or seeds. Drizzle generously with jalapeño ranch dressing just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 18g
- Protein: 17g
- Cholesterol: 10mg